30.3 km | 03:26:04 | 06:47/km日期: 2017-11-12 05:19 - 總爬升: 247 m - 平均心率: 140 - 卡路里: 1337 Cal - 平均步頻: 173
Pace: 06'19" / 07'10" / 06'11" / 06'35" / 06'34" / 06'48" / 06'54" / 06'47" / 06'52" / 06'58" / 07'02" / 06'54" / 06'41" / 06'38" / 06'34" / 06'24" / 06'35" / 06'11" / 06'06" / 08'18" / 07'28" / 07'16" / 06'59" / 07'30" / 06'15" / 06'42" / 06'47" / 06'39" / 06'36" / 07'06" / 06'57" /
11月累積里程 : 172.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'10" | 00:13'29" |
| 3 | 06'11" | 00:19'40" |
| 4 | 06'35" | 00:26'15" |
| 5 | 06'34" | 00:32'49" |
| 6 | 06'48" | 00:39'37" |
| 7 | 06'54" | 00:46'31" |
| 8 | 06'47" | 00:53'18" |
| 9 | 06'52" | 01:00'10" |
| 10 | 06'58" | 01:07'08" |
| 11 | 07'02" | 01:14'10" |
| 12 | 06'54" | 01:21'04" |
| 13 | 06'41" | 01:27'45" |
| 14 | 06'38" | 01:34'23" |
| 15 | 06'34" | 01:40'57" |
| 16 | 06'24" | 01:47'21" |
| 17 | 06'35" | 01:53'56" |
| 18 | 06'11" | 02:00'07" |
| 19 | 06'06" | 02:06'13" |
| 20 | 08'18" | 02:14'31" |
| 21 | 07'28" | 02:21'59" |
| 22 | 07'16" | 02:29'15" |
| 23 | 06'59" | 02:36'14" |
| 24 | 07'30" | 02:43'44" |
| 25 | 06'15" | 02:49'59" |
| 26 | 06'42" | 02:56'41" |
| 27 | 06'47" | 03:03'28" |
| 28 | 06'39" | 03:10'07" |
| 29 | 06'36" | 03:16'43" |
| 30 | 07'06" | 03:23'49" |
| 30.3 | 06'57" | 03:26'04" |
留言 
