16.1 km | 02:04:58 | 07:46/km日期: 2017-11-12 05:53 - 總爬升: 574 m - 平均心率: 143 - 卡路里: 969 Cal - 總步數: 18216 - 平均步頻: 145 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 10'22" / 07'11" / 06'59" / 07'18" / 07'28" / 06'50" / 06'40" / 07'27" / 07'21" / 08'22" / 09'28" / 05'53" / 07'05" / 07'11" / 09'10" / 08'58" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'23" (+04'27") | 1003 / 1003 | 131 / 73 |
| 2 | | 07'06" (+01'10") | 1000 / 2003 | 162 / 86 |
| 3 | | 06'59" (+01'03") | 1007 / 3011 | 164 / 87 |
| 4 | | 07'11" (+01'15") | 1007 / 4018 | 163 / 84 |
| 5 | | 07'25" (+01'29") | 1000 / 5018 | 152 / 88 |
| 6 | | 06'52" (+00'56") | 1006 / 6024 | 164 / 88 |
| 7 | | 06'35" (+00'39") | 1002 / 7026 | 162 / 93 |
| 8 | | 07'27" (+01'31") | 1002 / 8029 | 152 / 88 |
| 9 | | 07'21" (+01'25") | 1003 / 9032 | 148 / 91 |
| 10 | | 08'15" (+02'19") | 1002 / 10035 | 128 / 94 |
| 11 | | 09'27" (+03'31") | 1007 / 11042 | 120 / 87 |
| 12 | | 05'56" | 1006 / 12049 | 165 / 101 |
| 13 | | 06'51" (+00'55") | 1005 / 13055 | 158 / 91 |
| 14 | | 07'17" (+01'21") | 1007 / 14062 | 123 / 111 |
| 15 | | 09'04" (+03'08") | 1000 / 15062 | 135 / 81 |
| 16 | | 08'58" (+03'02") | 1006 / 16068 | 139 / 80 |
| 17 | | 09'11" (+03'15") | 76 / 16145 | 117 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 206.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 07'11" | 00:17'33" |
| 3 | 06'59" | 00:24'32" |
| 4 | 07'18" | 00:31'50" |
| 5 | 07'28" | 00:39'18" |
| 6 | 06'50" | 00:46'08" |
| 7 | 06'40" | 00:52'48" |
| 8 | 07'27" | 01:00'15" |
| 9 | 07'21" | 01:07'36" |
| 10 | 08'22" | 01:15'58" |
| 11 | 09'28" | 01:25'26" |
| 12 | 05'53" | 01:31'19" |
| 13 | 07'05" | 01:38'24" |
| 14 | 07'11" | 01:45'35" |
| 15 | 09'10" | 01:54'45" |
| 16 | 08'58" | 02:03'43" |
| 16.1 | 16'24" | 02:04'58" |
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