20.4 km | 02:13:08 | 06:31/km日期: 2017-11-12 05:55 - 總爬升: 606 m - 平均心率: 148 - 卡路里: 1076 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'40" / 05'27" / 05'40" / 06'18" / 09'11" / 07'11" / 07'25" / 08'35" / 11'01" / 08'52" / 08'26" / 08'39" / 11'10" / 24'29" / 05'42" / 06'15" / 05'53" / 06'00" / 16'36" / 00'58" / 00'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+04'42") | 1000 / 1000 |
| 2 | | 05'26" (+04'29") | 1000 / 2000 |
| 3 | | 05'40" (+04'43") | 1000 / 3000 |
| 4 | | 06'17" (+05'20") | 1000 / 4000 |
| 5 | | 09'11" (+08'14") | 1000 / 5000 |
| 6 | | 07'10" (+06'13") | 1000 / 6000 |
| 7 | | 07'25" (+06'28") | 1000 / 7000 |
| 8 | | 08'34" (+07'37") | 1000 / 8000 |
| 9 | | 06'44" (+05'47") | 1000 / 9000 |
| 10 | | 08'51" (+07'54") | 1000 / 10000 |
| 11 | | 07'36" (+06'39") | 1000 / 11000 |
| 12 | | 08'47" (+07'50") | 1000 / 12000 |
| 13 | | 09'56" (+08'59") | 1000 / 13000 |
| 14 | | 08'57" (+08'00") | 1000 / 14000 |
| 15 | | 05'41" (+04'44") | 1000 / 15000 |
| 16 | | 06'15" (+05'18") | 1000 / 16000 |
| 17 | | 05'52" (+04'55") | 1000 / 17000 |
| 18 | | 05'59" (+05'02") | 1000 / 18000 |
| 19 | | 01'38" (+00'41") | 1000 / 19000 |
| 20 | | 00'57" | 1000 / 20000 |
| 21 | | 00'54" | 405 / 20405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 118.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'40" | 00:16'47" |
| 4 | 06'18" | 00:23'05" |
| 5 | 09'11" | 00:32'16" |
| 6 | 07'11" | 00:39'27" |
| 7 | 07'25" | 00:46'52" |
| 8 | 08'35" | 00:55'27" |
| 9 | 11'01" | 01:06'28" |
| 10 | 08'52" | 01:15'20" |
| 11 | 08'26" | 01:23'46" |
| 12 | 08'39" | 01:32'25" |
| 13 | 11'10" | 01:43'35" |
| 14 | 24'29" | 02:08'04" |
| 15 | 05'42" | 02:13'46" |
| 16 | 06'15" | 02:20'01" |
| 17 | 05'53" | 02:25'54" |
| 18 | 06'00" | 02:31'54" |
| 19 | 16'36" | 02:48'30" |
| 20 | 00'58" | 02:49'28" |
| 20.4 | 00'54" | 02:49'50" |
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