20.1 km | 01:37:53 | 04:52/km日期: 2017-11-12 06:06 - 總爬升: 437 m - 平均心率: 156 - 卡路里: 896 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'55" / 04'47" / 05'00" / 05'03" / 04'58" / 04'52" / 05'06" / 05'40" / 04'40" / 04'24" / 04'33" / 04'33" / 05'26" / 05'33" / 04'59" / 04'18" / 04'38" / 04'42" / 04'39" / 04'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'37") | 1000 / 1000 |
| 2 | | 04'47" (+00'30") | 1000 / 2000 |
| 3 | | 04'59" (+00'42") | 1000 / 3000 |
| 4 | | 05'02" (+00'45") | 1000 / 4000 |
| 5 | | 04'58" (+00'41") | 1000 / 5000 |
| 6 | | 04'51" (+00'34") | 1000 / 6000 |
| 7 | | 05'05" (+00'48") | 1000 / 7000 |
| 8 | | 05'40" (+01'23") | 1000 / 8000 |
| 9 | | 04'39" (+00'22") | 1000 / 9000 |
| 10 | | 04'24" (+00'07") | 1000 / 10000 |
| 11 | | 04'32" (+00'15") | 1000 / 11000 |
| 12 | | 04'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+01'08") | 1000 / 13000 |
| 14 | | 05'33" (+01'16") | 1000 / 14000 |
| 15 | | 04'59" (+00'42") | 1000 / 15000 |
| 16 | | 04'17" | 1000 / 16000 |
| 17 | | 04'37" (+00'20") | 1000 / 17000 |
| 18 | | 04'41" (+00'24") | 1000 / 18000 |
| 19 | | 04'39" (+00'22") | 1000 / 19000 |
| 20 | | 04'48" (+00'31") | 1000 / 20000 |
| 21 | | 05'27" (+01'10") | 59 / 20059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 240.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 05'00" | 00:14'42" |
| 4 | 05'03" | 00:19'45" |
| 5 | 04'58" | 00:24'43" |
| 6 | 04'52" | 00:29'35" |
| 7 | 05'06" | 00:34'41" |
| 8 | 05'40" | 00:40'21" |
| 9 | 04'40" | 00:45'01" |
| 10 | 04'24" | 00:49'25" |
| 11 | 04'33" | 00:53'58" |
| 12 | 04'33" | 00:58'31" |
| 13 | 05'26" | 01:03'57" |
| 14 | 05'33" | 01:09'30" |
| 15 | 04'59" | 01:14'29" |
| 16 | 04'18" | 01:18'47" |
| 17 | 04'38" | 01:23'25" |
| 18 | 04'42" | 01:28'07" |
| 19 | 04'39" | 01:32'46" |
| 20 | 04'48" | 01:37'34" |
| 20.1 | 05'36" | 01:37'54" |
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