18.0 km | 01:50:01 | 06:06/km日期: 2017-11-11 17:13 - 平均心率: 163 - 卡路里: 1087 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'34" / 05'48" / 06'00" / 05'54" / 05'55" / 04'07" / 04'59" / 06'01" / 05'54" / 06'14" / 07'00" / 06'29" / 06'19" / 06'27" / 07'22" / 07'29" / 07'52" / 7883'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'33") | 439 / 439 |
| 2 | | 05'45" (+02'56") | 430 / 869 |
| 3 | | 05'43" (+02'54") | 430 / 1300 |
| 4 | | 05'48" (+02'59") | 430 / 1730 |
| 5 | | 05'50" (+03'01") | 431 / 2162 |
| 6 | | 06'03" (+03'14") | 428 / 2591 |
| 7 | | 05'58" (+03'09") | 437 / 3029 |
| 8 | | 05'52" (+03'03") | 428 / 3457 |
| 9 | | 05'57" (+03'08") | 433 / 3890 |
| 10 | | 05'56" (+03'07") | 434 / 4325 |
| 11 | | 05'58" (+03'09") | 432 / 4757 |
| 12 | | 05'43" (+02'54") | 439 / 5196 |
| 13 | | 06'01" (+03'12") | 431 / 5627 |
| 14 | | 02'49" | 903 / 6531 |
| 15 | | 05'59" (+03'10") | 433 / 6965 |
| 16 | | 06'09" (+03'20") | 428 / 7393 |
| 17 | | 05'57" (+03'08") | 428 / 7821 |
| 18 | | 05'53" (+03'04") | 429 / 8251 |
| 19 | | 05'49" (+03'00") | 432 / 8683 |
| 20 | | 06'08" (+03'19") | 428 / 9112 |
| 21 | | 06'22" (+03'33") | 426 / 9538 |
| 22 | | 06'03" (+03'14") | 434 / 9973 |
| 23 | | 06'11" (+03'22") | 430 / 10404 |
| 24 | | 06'32" (+03'43") | 430 / 10834 |
| 25 | | 06'33" (+03'44") | 426 / 11261 |
| 26 | | 06'29" (+03'40") | 429 / 11690 |
| 27 | | 06'29" (+03'40") | 425 / 12116 |
| 28 | | 06'23" (+03'34") | 427 / 12544 |
| 29 | | 06'07" (+03'18") | 432 / 12976 |
| 30 | | 06'27" (+03'38") | 428 / 13405 |
| 31 | | 06'27" (+03'38") | 433 / 13838 |
| 32 | | 06'27" (+03'38") | 434 / 14273 |
| 33 | | 06'41" (+03'52") | 429 / 14702 |
| 34 | | 06'55" (+04'06") | 433 / 15136 |
| 35 | | 06'54" (+04'05") | 434 / 15570 |
| 36 | | 07'33" (+04'44") | 433 / 16004 |
| 37 | | 07'18" (+04'29") | 433 / 16438 |
| 38 | | 06'55" (+04'06") | 431 / 16869 |
| 39 | | 07'16" (+04'27") | 428 / 17297 |
| 40 | | 06'48" (+03'59") | 431 / 17728 |
| 41 | | 06'34" (+03'45") | 272 / 18001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 54.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'48" | 00:11'22" |
| 3 | 06'00" | 00:17'22" |
| 4 | 05'54" | 00:23'16" |
| 5 | 05'55" | 00:29'11" |
| 6 | 04'07" | 00:33'18" |
| 7 | 04'59" | 00:38'17" |
| 8 | 06'01" | 00:44'18" |
| 9 | 05'54" | 00:50'12" |
| 10 | 06'14" | 00:56'26" |
| 11 | 07'00" | 01:03'26" |
| 12 | 06'29" | 01:09'55" |
| 13 | 06'19" | 01:16'14" |
| 14 | 06'27" | 01:22'41" |
| 15 | 07'22" | 01:30'03" |
| 16 | 07'29" | 01:37'32" |
| 17 | 07'52" | 01:45'24" |
| 18.0 | 07'52" | 01:53'17" |
6745.6 km | 
62.1 km
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