13.0 km | 01:33:21 | 07:10/km日期: 2017-11-11 10:39 - 總爬升: 144 m - 卡路里: 878 Cal - 總步數: 15688 - 平均步頻: 168 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 08'04" / 07'38" / 07'30" / 07'30" / 07'20" / 07'22" / 07'14" / 06'55" / 06'48" / 06'47" / 07'16" / 06'33" / 06'11" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'02" (+01'54") | 1003 / 1003 | 165 / 75 |
2 | | 07'34" (+01'26") | 1007 / 2011 | 165 / 79 |
3 | | 07'30" (+01'22") | 1010 / 3022 | 165 / 80 |
4 | | 07'24" (+01'16") | 1000 / 4022 | 167 / 80 |
5 | | 07'15" (+01'07") | 1009 / 5031 | 168 / 81 |
6 | | 07'20" (+01'12") | 1002 / 6034 | 167 / 81 |
7 | | 07'15" (+01'07") | 1006 / 7040 | 168 / 81 |
8 | | 06'53" (+00'45") | 1004 / 8045 | 172 / 84 |
9 | | 06'44" (+00'36") | 1008 / 9053 | 173 / 85 |
10 | | 06'43" (+00'35") | 1008 / 10062 | 173 / 85 |
11 | | 07'13" (+01'05") | 1004 / 11066 | 157 / 87 |
12 | | 06'29" (+00'21") | 1008 / 12075 | 171 / 89 |
13 | | 06'08" | 1006 / 13081 | 171 / 94 |
11月累積里程 :
257.26 km ![](images/shoe.png)
鱷魚 鱷魚丫拖 累積 :
4021.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'38" | 00:15'42" |
3 | 07'30" | 00:23'12" |
4 | 07'30" | 00:30'42" |
5 | 07'20" | 00:38'02" |
6 | 07'22" | 00:45'24" |
7 | 07'14" | 00:52'38" |
8 | 06'55" | 00:59'33" |
9 | 06'48" | 01:06'21" |
10 | 06'47" | 01:13'08" |
11 | 07'16" | 01:20'24" |
12 | 06'33" | 01:26'57" |
13 | 06'11" | 01:33'08" |
13.0 | 14'04" | 01:33'21" |