20.1 km | 03:21:45 | 10:03/km日期: 2017-11-11 05:41 - 總爬升: 591 m - 平均心率: 115 - 卡路里: 1209 Cal - 總步數: 24817 - 平均步頻: 123 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 08'57" / 08'48" / 11'01" / 12'50" / 07'35" / 08'36" / 09'47" / 10'35" / 13'19" / 09'45" / 11'44" / 13'57" / 10'12" / 09'51" / 10'54" / 08'30" / 07'50" / 10'53" / 08'22" / 07'10" / 20'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+01'48") | 1003 / 1003 | 151 / 73 |
| 2 | | 08'43" (+01'36") | 1006 / 2009 | 146 / 78 |
| 3 | | 11'00" (+03'53") | 1007 / 3017 | 116 / 77 |
| 4 | | 12'50" (+05'43") | 1000 / 4018 | 100 / 77 |
| 5 | | 07'29" (+00'22") | 1008 / 5026 | 158 / 84 |
| 6 | | 08'36" (+01'29") | 1002 / 6029 | 139 / 83 |
| 7 | | 09'43" (+02'36") | 1007 / 7037 | 123 / 83 |
| 8 | | 10'31" (+03'24") | 1002 / 8039 | 119 / 79 |
| 9 | | 13'37" (+06'30") | 1005 / 9044 | 94 / 77 |
| 10 | | 10'07" (+03'00") | 1008 / 10053 | 117 / 84 |
| 11 | | 11'31" (+04'24") | 1008 / 11061 | 106 / 81 |
| 12 | | 13'37" (+06'30") | 1001 / 12062 | 93 / 78 |
| 13 | | 10'15" (+03'08") | 1004 / 13067 | 117 / 83 |
| 14 | | 09'51" (+02'44") | 1006 / 14074 | 120 / 84 |
| 15 | | 10'32" (+03'25") | 1005 / 15079 | 115 / 82 |
| 16 | | 08'30" (+01'23") | 1006 / 16086 | 139 / 84 |
| 17 | | 08'14" (+01'07") | 1002 / 17088 | 150 / 80 |
| 18 | | 10'44" (+03'37") | 1000 / 18089 | 114 / 81 |
| 19 | | 07'58" (+00'51") | 1001 / 19090 | 155 / 80 |
| 20 | | 07'07" | 1005 / 20096 | 156 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 206.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'48" | 00:17'45" |
| 3 | 11'01" | 00:28'46" |
| 4 | 12'50" | 00:41'36" |
| 5 | 07'35" | 00:49'11" |
| 6 | 08'36" | 00:57'47" |
| 7 | 09'47" | 01:07'34" |
| 8 | 10'35" | 01:18'09" |
| 9 | 13'19" | 01:31'28" |
| 10 | 09'45" | 01:41'13" |
| 11 | 11'44" | 01:52'57" |
| 12 | 13'57" | 02:06'54" |
| 13 | 10'12" | 02:17'06" |
| 14 | 09'51" | 02:26'57" |
| 15 | 10'54" | 02:37'51" |
| 16 | 08'30" | 02:46'21" |
| 17 | 07'50" | 02:54'11" |
| 18 | 10'53" | 03:05'04" |
| 19 | 08'22" | 03:13'26" |
| 20 | 07'10" | 03:20'36" |
| 20.1 | 20'36" | 03:21'45" |
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