17.6 km | 02:31:33 | 08:37/km日期: 2017-11-11 06:36 - 總爬升: 361 m - 平均心率: 123 - 卡路里: 1522 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 07'47" / 08'24" / 08'42" / 08'03" / 08'45" / 06'28" / 08'49" / 14'35" / 10'11" / 40'32" / 07'08" / 07'23" / 07'17" / 10'02" / 07'41" / 08'38" / 08'12" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'19") | 1000 / 1000 |
| 2 | | 08'23" (+01'55") | 1000 / 2000 |
| 3 | | 08'42" (+02'14") | 1000 / 3000 |
| 4 | | 08'02" (+01'34") | 1000 / 4000 |
| 5 | | 08'44" (+02'16") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 08'48" (+02'20") | 1000 / 7000 |
| 8 | | 11'33" (+05'05") | 1000 / 8000 |
| 9 | | 10'10" (+03'42") | 1000 / 9000 |
| 10 | | 11'32" (+05'04") | 1000 / 10000 |
| 11 | | 07'07" (+00'39") | 1000 / 11000 |
| 12 | | 07'23" (+00'55") | 1000 / 12000 |
| 13 | | 07'17" (+00'49") | 1000 / 13000 |
| 14 | | 10'01" (+03'33") | 1000 / 14000 |
| 15 | | 07'41" (+01'13") | 1000 / 15000 |
| 16 | | 08'37" (+02'09") | 1000 / 16000 |
| 17 | | 08'12" (+01'44") | 1000 / 17000 |
| 18 | | 08'25" (+01'57") | 588 / 17588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 250.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'24" | 00:16'11" |
| 3 | 08'42" | 00:24'53" |
| 4 | 08'03" | 00:32'56" |
| 5 | 08'45" | 00:41'41" |
| 6 | 06'28" | 00:48'09" |
| 7 | 08'49" | 00:56'58" |
| 8 | 14'35" | 01:11'33" |
| 9 | 10'11" | 01:21'44" |
| 10 | 40'32" | 02:02'16" |
| 11 | 07'08" | 02:09'24" |
| 12 | 07'23" | 02:16'47" |
| 13 | 07'17" | 02:24'04" |
| 14 | 10'02" | 02:34'06" |
| 15 | 07'41" | 02:41'47" |
| 16 | 08'38" | 02:50'25" |
| 17 | 08'12" | 02:58'37" |
| 17.6 | 08'26" | 03:03'35" |
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