20.8 km | 02:37:40 | 07:34/km日期: 2017-11-11 05:51 - 平均心率: 124 - 卡路里: 1317 Cal - 平均步頻: 178
Pace: 06'08" / 07'04" / 06'51" / 08'54" / 07'27" / 08'23" / 09'41" / 09'02" / 06'57" / 08'19" / 08'32" / 08'21" / 05'41" / 07'40" / 09'03" / 06'50" / 05'54" / 06'32" / 07'50" / 06'04" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'05") | 1000 / 1000 |
| 2 | | 07'04" (+01'23") | 1000 / 2000 |
| 3 | | 06'51" (+01'10") | 1000 / 3000 |
| 4 | | 08'53" (+03'12") | 1000 / 4000 |
| 5 | | 07'25" (+01'44") | 1000 / 5000 |
| 6 | | 08'23" (+02'42") | 1000 / 6000 |
| 7 | | 09'41" (+04'00") | 1000 / 7000 |
| 8 | | 09'01" (+03'20") | 1000 / 8000 |
| 9 | | 06'56" (+01'15") | 1000 / 9000 |
| 10 | | 08'19" (+02'38") | 1000 / 10000 |
| 11 | | 08'31" (+02'50") | 1000 / 11000 |
| 12 | | 08'21" (+02'40") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 07'39" (+01'58") | 1000 / 14000 |
| 15 | | 09'02" (+03'21") | 1000 / 15000 |
| 16 | | 06'50" (+01'09") | 1000 / 16000 |
| 17 | | 05'53" (+00'12") | 1000 / 17000 |
| 18 | | 06'32" (+00'51") | 1000 / 18000 |
| 19 | | 07'49" (+02'08") | 1000 / 19000 |
| 20 | | 06'04" (+00'23") | 1000 / 20000 |
| 21 | | 07'12" (+01'31") | 809 / 20809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 257.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'04" | 00:13'12" |
| 3 | 06'51" | 00:20'03" |
| 4 | 08'54" | 00:28'57" |
| 5 | 07'27" | 00:36'24" |
| 6 | 08'23" | 00:44'47" |
| 7 | 09'41" | 00:54'28" |
| 8 | 09'02" | 01:03'30" |
| 9 | 06'57" | 01:10'27" |
| 10 | 08'19" | 01:18'46" |
| 11 | 08'32" | 01:27'18" |
| 12 | 08'21" | 01:35'39" |
| 13 | 05'41" | 01:41'20" |
| 14 | 07'40" | 01:49'00" |
| 15 | 09'03" | 01:58'03" |
| 16 | 06'50" | 02:04'53" |
| 17 | 05'54" | 02:10'47" |
| 18 | 06'32" | 02:17'19" |
| 19 | 07'50" | 02:25'09" |
| 20 | 06'04" | 02:31'13" |
| 20.8 | 07'12" | 02:37'03" |
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