14.1 km | 02:23:44 | 10:09/km日期: 2017-11-11 06:39 - 總爬升: 550 m - 平均心率: 144 - 卡路里: 1149 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'02" / 08'46" / 09'35" / 12'19" / 10'23" / 10'22" / 07'57" / 09'24" / 11'06" / 14'33" / 08'47" / 11'21" / 10'09" / 10'55" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 08'46" (+01'45") | 1000 / 2000 |
| 3 | | 09'34" (+02'33") | 1000 / 3000 |
| 4 | | 12'19" (+05'18") | 1000 / 4000 |
| 5 | | 10'22" (+03'21") | 1000 / 5000 |
| 6 | | 10'21" (+03'20") | 1000 / 6000 |
| 7 | | 07'57" (+00'56") | 1000 / 7000 |
| 8 | | 09'23" (+02'22") | 1000 / 8000 |
| 9 | | 11'05" (+04'04") | 1000 / 9000 |
| 10 | | 14'33" (+07'32") | 1000 / 10000 |
| 11 | | 08'47" (+01'46") | 1000 / 11000 |
| 12 | | 11'20" (+04'19") | 1000 / 12000 |
| 13 | | 10'08" (+03'07") | 1000 / 13000 |
| 14 | | 10'55" (+03'54") | 1000 / 14000 |
| 15 | | 07'50" (+00'49") | 141 / 14141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 34.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'46" | 00:15'48" |
| 3 | 09'35" | 00:25'23" |
| 4 | 12'19" | 00:37'42" |
| 5 | 10'23" | 00:48'05" |
| 6 | 10'22" | 00:58'27" |
| 7 | 07'57" | 01:06'24" |
| 8 | 09'24" | 01:15'48" |
| 9 | 11'06" | 01:26'54" |
| 10 | 14'33" | 01:41'27" |
| 11 | 08'47" | 01:50'14" |
| 12 | 11'21" | 02:01'35" |
| 13 | 10'09" | 02:11'44" |
| 14 | 10'55" | 02:22'39" |
| 14.1 | 07'53" | 02:23'46" |
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