11.1 km | 01:41:30 | 09:06/km日期: 2017-11-11 05:52 - 總爬升: 130 m - 平均心率: 130 - 卡路里: 605 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 39'18" / 08'07" / 08'32" / 11'01" / 09'37" / 13'33" / 10'44" / 08'52" / 08'20" / 10'34" / 11'59" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 500 / 500 |
| 2 | | 08'31" (+02'17") | 500 / 1000 |
| 3 | | 07'53" (+01'39") | 500 / 1500 |
| 4 | | 08'20" (+02'06") | 500 / 2000 |
| 5 | | 09'23" (+03'09") | 500 / 2500 |
| 6 | | 07'40" (+01'26") | 500 / 3000 |
| 7 | | 07'02" (+00'48") | 500 / 3500 |
| 8 | | 10'16" (+04'02") | 500 / 4000 |
| 9 | | 09'07" (+02'53") | 500 / 4500 |
| 10 | | 10'05" (+03'51") | 500 / 5000 |
| 11 | | 12'15" (+06'01") | 500 / 5500 |
| 12 | | 14'51" (+08'37") | 500 / 6000 |
| 13 | | 10'04" (+03'50") | 500 / 6500 |
| 14 | | 07'44" (+01'30") | 500 / 7000 |
| 15 | | 07'49" (+01'35") | 500 / 7500 |
| 16 | | 09'54" (+03'40") | 500 / 8000 |
| 17 | | 08'17" (+02'03") | 500 / 8500 |
| 18 | | 08'20" (+02'06") | 500 / 9000 |
| 19 | | 10'16" (+04'02") | 500 / 9500 |
| 20 | | 10'52" (+04'38") | 500 / 10000 |
| 21 | | 08'52" (+02'38") | 500 / 10500 |
| 22 | | 06'48" (+00'34") | 500 / 11000 |
| 23 | | 07'34" (+01'20") | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 182.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'18" | 00:39'18" |
| 2 | 08'07" | 00:47'25" |
| 3 | 08'32" | 00:55'57" |
| 4 | 11'01" | 01:06'58" |
| 5 | 09'37" | 01:16'35" |
| 6 | 13'33" | 01:30'08" |
| 7 | 10'44" | 01:40'52" |
| 8 | 08'52" | 01:49'44" |
| 9 | 08'20" | 01:58'04" |
| 10 | 10'34" | 02:08'38" |
| 11 | 11'59" | 02:20'37" |
| 11.1 | 07'32" | 02:21'44" |
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