15.1 km | 01:41:36 | 06:43/km日期: 2017-11-10 19:04 - 總爬升: 264 m - 地點: 十八尖山 - 天氣: 沒風 - 平均心率: 136 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'33" / 06'29" / 06'25" / 07'34" / 07'03" / 06'23" / 06'20" / 06'59" / 06'17" / 08'16" / 05'55" / 07'37" / 06'41" / 06'08" / 06'12" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'40") | 1000 / 1000 |
| 2 | | 06'29" (+00'34") | 1000 / 2000 |
| 3 | | 06'24" (+00'29") | 1000 / 3000 |
| 4 | | 07'34" (+01'39") | 1000 / 4000 |
| 5 | | 07'03" (+01'08") | 1000 / 5000 |
| 6 | | 06'22" (+00'27") | 1000 / 6000 |
| 7 | | 06'20" (+00'25") | 1000 / 7000 |
| 8 | | 06'58" (+01'03") | 1000 / 8000 |
| 9 | | 06'17" (+00'22") | 1000 / 9000 |
| 10 | | 08'15" (+02'20") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 07'36" (+01'41") | 1000 / 12000 |
| 13 | | 06'41" (+00'46") | 1000 / 13000 |
| 14 | | 06'08" (+00'13") | 1000 / 14000 |
| 15 | | 06'11" (+00'16") | 1000 / 15000 |
| 16 | | 06'20" (+00'25") | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
425.04 km 
夾腳拖-綠 3 累積 :
1843.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'25" | 00:19'27" |
| 4 | 07'34" | 00:27'01" |
| 5 | 07'03" | 00:34'04" |
| 6 | 06'23" | 00:40'27" |
| 7 | 06'20" | 00:46'47" |
| 8 | 06'59" | 00:53'46" |
| 9 | 06'17" | 01:00'03" |
| 10 | 08'16" | 01:08'19" |
| 11 | 05'55" | 01:14'14" |
| 12 | 07'37" | 01:21'51" |
| 13 | 06'41" | 01:28'32" |
| 14 | 06'08" | 01:34'40" |
| 15 | 06'12" | 01:40'52" |
| 15.1 | 06'23" | 01:41'34" |
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