10.8 km | 01:04:04 | 05:55/km日期: 2017-11-10 05:00 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'24" / 05'56" / 05'48" / 05'41" / 05'43" / 07'21" / 05'42" / 05'33" / 05'54" / 05'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 05'53" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 07'21" (+01'48") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" (+00'02") | 803 / 10803 |
11月累積里程 : 153.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'56" | 00:12'20" |
| 3 | 05'48" | 00:18'08" |
| 4 | 05'41" | 00:23'49" |
| 5 | 05'43" | 00:29'32" |
| 6 | 07'21" | 00:36'53" |
| 7 | 05'42" | 00:42'35" |
| 8 | 05'33" | 00:48'08" |
| 9 | 05'54" | 00:54'02" |
| 10 | 05'35" | 00:59'37" |
| 10.8 | 05'34" | 01:04'06" |
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