11.0 km | 01:46:48 | 09:42/km日期: 2017-10-28 07:11 - 總爬升: 118 m - 平均心率: 153 - 卡路里: 682 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 07'54" / 10'53" / 08'24" / 07'59" / 09'29" / 12'23" / 10'31" / 11'10" / 09'02" / 09'37" / 08'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+01'17") | 1000 / 1000 |
| 2 | | 10'53" (+02'55") | 1000 / 2000 |
| 3 | | 08'23" (+00'25") | 1000 / 3000 |
| 4 | | 07'58" | 1000 / 4000 |
| 5 | | 09'29" (+01'31") | 1000 / 5000 |
| 6 | | 12'22" (+04'24") | 1000 / 6000 |
| 7 | | 10'31" (+02'33") | 1000 / 7000 |
| 8 | | 11'09" (+03'11") | 1000 / 8000 |
| 9 | | 09'01" (+01'03") | 1000 / 9000 |
| 10 | | 09'37" (+01'39") | 1000 / 10000 |
| 11 | | 07'59" (+00'01") | 1000 / 11000 |
| 12 | | 12'20" (+04'22") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 95.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 10'53" | 00:18'47" |
| 3 | 08'24" | 00:27'11" |
| 4 | 07'59" | 00:35'10" |
| 5 | 09'29" | 00:44'39" |
| 6 | 12'23" | 00:57'02" |
| 7 | 10'31" | 01:07'33" |
| 8 | 11'10" | 01:18'43" |
| 9 | 09'02" | 01:27'45" |
| 10 | 09'37" | 01:37'22" |
| 11 | 08'00" | 01:45'22" |
| 11.0 | 15'09" | 01:45'28" |
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