15.2 km | 01:51:27 | 07:19/km日期: 2017-11-09 19:10 - 地點: 新月橋至華中橋 - 天氣: 陰涼的好天氣 - 平均心率: 135 - 卡路里: 848 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 07'20" / 07'20" / 07'11" / 07'03" / 07'10" / 07'05" / 07'06" / 07'46" / 07'07" / 07'14" / 07'05" / 07'05" / 07'20" / 08'14" / 07'42" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'16") | 1000 / 1000 |
| 2 | | 07'19" (+00'16") | 1000 / 2000 |
| 3 | | 07'11" (+00'08") | 1000 / 3000 |
| 4 | | 07'03" | 1000 / 4000 |
| 5 | | 07'10" (+00'07") | 1000 / 5000 |
| 6 | | 07'05" (+00'02") | 1000 / 6000 |
| 7 | | 07'06" (+00'03") | 1000 / 7000 |
| 8 | | 07'45" (+00'42") | 1000 / 8000 |
| 9 | | 07'06" (+00'03") | 1000 / 9000 |
| 10 | | 07'14" (+00'11") | 1000 / 10000 |
| 11 | | 07'05" (+00'02") | 1000 / 11000 |
| 12 | | 07'04" (+00'01") | 1000 / 12000 |
| 13 | | 07'19" (+00'16") | 1000 / 13000 |
| 14 | | 08'14" (+01'11") | 1000 / 14000 |
| 15 | | 07'41" (+00'38") | 1000 / 15000 |
| 16 | | 08'24" (+01'21") | 198 / 15198 |
感覺小腿緊縮的情形,應該是好了,再來就是慢慢的復健跑,重新鍛鍊肌耐力.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
203.91 km 
SKECHERS GO Run Ultra R 累積 :
779.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'20" | 00:14'40" |
| 3 | 07'11" | 00:21'51" |
| 4 | 07'03" | 00:28'54" |
| 5 | 07'10" | 00:36'04" |
| 6 | 07'05" | 00:43'09" |
| 7 | 07'06" | 00:50'15" |
| 8 | 07'46" | 00:58'01" |
| 9 | 07'07" | 01:05'08" |
| 10 | 07'14" | 01:12'22" |
| 11 | 07'05" | 01:19'27" |
| 12 | 07'05" | 01:26'32" |
| 13 | 07'20" | 01:33'52" |
| 14 | 08'14" | 01:42'06" |
| 15 | 07'42" | 01:49'48" |
| 15.2 | 08'23" | 01:51'28" |
展開計圈分析
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