21.1 km | 01:59:53 | 05:40/km日期: 2017-11-09 17:20 - 總爬升: 355 m - 平均心率: 163 - 卡路里: 1431 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'32" / 05'54" / 05'41" / 05'37" / 05'40" / 06'50" / 06'18" / 06'08" / 06'09" / 05'53" / 05'54" / 05'44" / 08'04" / 05'43" / 05'57" / 05'33" / 05'35" / 05'26" / 05'09" / 05'18" / 05'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 06'17" (+01'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'59") | 1000 / 8000 |
| 9 | | 06'09" (+01'01") | 1000 / 9000 |
| 10 | | 05'52" (+00'44") | 1000 / 10000 |
| 11 | | 05'54" (+00'46") | 1000 / 11000 |
| 12 | | 05'43" (+00'35") | 1000 / 12000 |
| 13 | | 05'09" (+00'01") | 1000 / 13000 |
| 14 | | 05'42" (+00'34") | 1000 / 14000 |
| 15 | | 05'56" (+00'48") | 1000 / 15000 |
| 16 | | 05'33" (+00'25") | 1000 / 16000 |
| 17 | | 05'35" (+00'27") | 1000 / 17000 |
| 18 | | 05'26" (+00'18") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'17" (+00'09") | 1000 / 20000 |
| 21 | | 05'09" (+00'01") | 1000 / 21000 |
| 22 | | 05'13" (+00'05") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 364.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'54" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'37" | 00:22'44" |
| 5 | 05'40" | 00:28'24" |
| 6 | 06'50" | 00:35'14" |
| 7 | 06'18" | 00:41'32" |
| 8 | 06'08" | 00:47'40" |
| 9 | 06'09" | 00:53'49" |
| 10 | 05'53" | 00:59'42" |
| 11 | 05'54" | 01:05'36" |
| 12 | 05'44" | 01:11'20" |
| 13 | 08'04" | 01:19'24" |
| 14 | 05'43" | 01:25'07" |
| 15 | 05'57" | 01:31'04" |
| 16 | 05'33" | 01:36'37" |
| 17 | 05'35" | 01:42'12" |
| 18 | 05'26" | 01:47'38" |
| 19 | 05'09" | 01:52'47" |
| 20 | 05'18" | 01:58'05" |
| 21 | 05'09" | 02:03'14" |
| 21.1 | 05'10" | 02:03'58" |
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