15.7 km | 01:35:46 | 06:07/km日期: 2017-11-09 04:26 - 總爬升: 212 m - 平均心率: 139 - 卡路里: 997 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'57" / 06'22" / 06'22" / 06'38" / 06'41" / 06'38" / 06'06" / 05'10" / 05'06" / 05'43" / 06'06" / 06'18" / 06'19" / 06'15" / 06'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 1000 / 1000 |
| 2 | | 06'21" (+01'16") | 1000 / 2000 |
| 3 | | 06'22" (+01'17") | 1000 / 3000 |
| 4 | | 06'37" (+01'32") | 1000 / 4000 |
| 5 | | 06'40" (+01'35") | 1000 / 5000 |
| 6 | | 06'37" (+01'32") | 1000 / 6000 |
| 7 | | 06'06" (+01'01") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'43" (+00'38") | 1000 / 10000 |
| 11 | | 06'06" (+01'01") | 1000 / 11000 |
| 12 | | 06'18" (+01'13") | 1000 / 12000 |
| 13 | | 06'18" (+01'13") | 1000 / 13000 |
| 14 | | 06'14" (+01'09") | 1000 / 14000 |
| 15 | | 06'10" (+01'05") | 1000 / 15000 |
| 16 | | 05'57" (+00'52") | 656 / 15656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 161.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'22" | 00:12'19" |
| 3 | 06'22" | 00:18'41" |
| 4 | 06'38" | 00:25'19" |
| 5 | 06'41" | 00:32'00" |
| 6 | 06'38" | 00:38'38" |
| 7 | 06'06" | 00:44'44" |
| 8 | 05'10" | 00:49'54" |
| 9 | 05'06" | 00:55'00" |
| 10 | 05'43" | 01:00'43" |
| 11 | 06'06" | 01:06'49" |
| 12 | 06'18" | 01:13'07" |
| 13 | 06'19" | 01:19'26" |
| 14 | 06'15" | 01:25'41" |
| 15 | 06'10" | 01:31'51" |
| 15.7 | 06'05" | 01:35'51" |
留言 
展開計圈分析
