15.1 km | 01:28:27 | 05:51/km日期: 2017-11-08 04:42 - 卡路里: 728 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'30" / 06'00" / 06'05" / 06'48" / 05'58" / 05'47" / 06'06" / 06'04" / 05'55" / 05'46" / 05'37" / 05'33" / 05'26" / 05'03" / 05'15" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'57") | 1000 / 2000 |
| 3 | | 06'04" (+01'01") | 1000 / 3000 |
| 4 | | 06'48" (+01'45") | 1000 / 4000 |
| 5 | | 05'58" (+00'55") | 1000 / 5000 |
| 6 | | 05'46" (+00'43") | 1000 / 6000 |
| 7 | | 06'06" (+01'03") | 1000 / 7000 |
| 8 | | 06'04" (+01'01") | 1000 / 8000 |
| 9 | | 05'53" (+00'50") | 1000 / 9000 |
| 10 | | 05'46" (+00'43") | 1000 / 10000 |
| 11 | | 05'36" (+00'33") | 1000 / 11000 |
| 12 | | 05'32" (+00'29") | 1000 / 12000 |
| 13 | | 05'25" (+00'22") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'14" (+00'11") | 1000 / 15000 |
| 16 | | 05'40" (+00'37") | 103 / 15103 |
11月累積里程 : 300.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 06'48" | 00:25'23" |
| 5 | 05'58" | 00:31'21" |
| 6 | 05'47" | 00:37'08" |
| 7 | 06'06" | 00:43'14" |
| 8 | 06'04" | 00:49'18" |
| 9 | 05'55" | 00:55'13" |
| 10 | 05'46" | 01:00'59" |
| 11 | 05'37" | 01:06'36" |
| 12 | 05'33" | 01:12'09" |
| 13 | 05'26" | 01:17'35" |
| 14 | 05'03" | 01:22'38" |
| 15 | 05'15" | 01:27'53" |
| 15.1 | 05'38" | 01:28'28" |
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