10.2 km | 01:00:00 | 05:51/km日期: 2017-11-07 19:45 - 平均心率: 160 - 卡路里: 686 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 05'25" / 05'17" / 05'28" / 06'31" / 05'20" / 06'46" / 05'41" / 06'30" / 06'29" / 05'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'41") | 1833 / 1833 |
| 2 | | 04'05" (+00'19") | 488 / 2322 |
| 3 | | 16'18" (+12'32") | 122 / 2444 |
| 4 | | 03'48" (+00'02") | 525 / 2970 |
| 5 | | 11'48" (+08'02") | 169 / 3140 |
| 6 | | 03'52" (+00'06") | 516 / 3656 |
| 7 | | 12'48" (+09'02") | 156 / 3812 |
| 8 | | 03'50" (+00'04") | 519 / 4332 |
| 9 | | 13'39" (+09'53") | 146 / 4478 |
| 10 | | 03'52" (+00'06") | 516 / 4995 |
| 11 | | 13'20" (+09'34") | 149 / 5145 |
| 12 | | 03'58" (+00'12") | 503 / 5648 |
| 13 | | 13'14" (+09'28") | 151 / 5799 |
| 14 | | 03'55" (+00'09") | 510 / 6309 |
| 15 | | 13'15" (+09'29") | 150 / 6460 |
| 16 | | 03'59" (+00'13") | 500 / 6960 |
| 17 | | 13'18" (+09'32") | 150 / 7111 |
| 18 | | 04'08" (+00'22") | 481 / 7593 |
| 19 | | 13'34" (+09'48") | 147 / 7740 |
| 20 | | 03'46" | 529 / 8270 |
| 21 | | 16'15" (+12'29") | 123 / 8393 |
| 22 | | 05'27" (+01'41") | 1834 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 225.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'28" | 00:16'10" |
| 4 | 06'31" | 00:22'41" |
| 5 | 05'20" | 00:28'01" |
| 6 | 06'46" | 00:34'47" |
| 7 | 05'41" | 00:40'28" |
| 8 | 06'30" | 00:46'58" |
| 9 | 06'29" | 00:53'27" |
| 10 | 05'31" | 00:58'58" |
| 10.2 | 05'20" | 01:00'11" |
展開計圈分析
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