12.0 km | 01:08:33 | 05:42/km日期: 2017-11-07 19:19 - 卡路里: 797 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'00" / 05'45" / 05'41" / 05'45" / 05'41" / 05'41" / 05'49" / 05'46" / 05'40" / 05'38" / 05'39" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'36") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 04'31" | 13 / 12013 |
11月累積里程 : 140.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'45" | 00:23'11" |
| 5 | 05'41" | 00:28'52" |
| 6 | 05'41" | 00:34'33" |
| 7 | 05'49" | 00:40'22" |
| 8 | 05'46" | 00:46'08" |
| 9 | 05'40" | 00:51'48" |
| 10 | 05'38" | 00:57'26" |
| 11 | 05'39" | 01:03'05" |
| 12 | 05'24" | 01:08'29" |
| 12.0 | 04'56" | 01:08'33" |
展開計圈分析
留言 
