10.0 km | 01:00:01 | 05:59/km日期: 2017-11-07 18:13 - 地點: 仁和國小 - 平均心率: 159 - 卡路里: 594 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'30" / 05'25" / 05'52" / 06'04" / 06'08" / 06'11" / 06'54" / 05'25" / 06'43" / 05'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'39") | 1785 / 1785 |
| 2 | | 04'14" (+00'17") | 471 / 2256 |
| 3 | | 11'25" (+07'28") | 175 / 2431 |
| 4 | | 04'04" (+00'07") | 490 / 2922 |
| 5 | | 10'38" (+06'41") | 187 / 3109 |
| 6 | | 03'57" | 504 / 3614 |
| 7 | | 11'41" (+07'44") | 170 / 3785 |
| 8 | | 04'07" (+00'10") | 483 / 4269 |
| 9 | | 13'05" (+09'08") | 152 / 4422 |
| 10 | | 04'03" (+00'06") | 492 / 4915 |
| 11 | | 12'17" (+08'20") | 162 / 5078 |
| 12 | | 04'08" (+00'11") | 483 / 5561 |
| 13 | | 12'59" (+09'02") | 153 / 5715 |
| 14 | | 04'12" (+00'15") | 474 / 6190 |
| 15 | | 12'53" (+08'56") | 155 / 6345 |
| 16 | | 04'07" (+00'10") | 484 / 6830 |
| 17 | | 12'41" (+08'44") | 157 / 6987 |
| 18 | | 04'08" (+00'11") | 483 / 7471 |
| 19 | | 12'25" (+08'28") | 160 / 7632 |
| 20 | | 04'08" (+00'11") | 482 / 8115 |
| 21 | | 15'04" (+11'07") | 132 / 8247 |
| 22 | | 05'42" (+01'45") | 1751 / 9999 |
| 23 | | 05'45" (+01'48") | 4 / 10004 |
E 配速 10分
10(I 配速 2分+恢復 2分)
E 配速 10分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
222.97 km 
Mizuno Wave Aero 15 累積 :
847.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'52" | 00:16'47" |
| 4 | 06'04" | 00:22'51" |
| 5 | 06'08" | 00:28'59" |
| 6 | 06'11" | 00:35'10" |
| 7 | 06'54" | 00:42'04" |
| 8 | 05'25" | 00:47'29" |
| 9 | 06'43" | 00:54'12" |
| 10 | 05'48" | 01:00'00" |
| 10.0 | 04'08" | 01:00'01" |
展開計圈分析
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