10.5 km | 00:56:24 | 05:21/km日期: 2017-11-07 18:10 - 卡路里: 693 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 75%
Pace: 02'23" / 05'17" / 05'18" / 05'22" / 05'21" / 05'22" / 05'24" / 05'24" / 05'28" / 05'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1000 / 1000 |
| 2 | | 05'17" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 520 / 10520 |
11月累積里程 : 400.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 05'17" | 00:07'40" |
| 3 | 05'18" | 00:12'58" |
| 4 | 05'22" | 00:18'20" |
| 5 | 05'21" | 00:23'41" |
| 6 | 05'22" | 00:29'03" |
| 7 | 05'24" | 00:34'27" |
| 8 | 05'24" | 00:39'51" |
| 9 | 05'28" | 00:45'19" |
| 10 | 05'15" | 00:50'34" |
| 10.5 | 05'26" | 00:53'24" |
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