21.0 km | 01:40:26 | 04:46/km日期: 2017-11-07 08:01 - 平均心率: 145 - 卡路里: 962 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 70%
Pace: 00'42" / 04'57" / 05'00" / 12'23" / 04'39" / 04'49" / 06'24" / 04'23" / 04'20" / 04'29" / 06'57" / 04'28" / 04'22" / 07'09" / 08'02" / 04'40" / 04'57" / 10'55" / 04'47" / 04'55" / 05'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'25") | 1000 / 1000 |
| 2 | | 04'56" (+00'36") | 1000 / 2000 |
| 3 | | 05'00" (+00'40") | 1000 / 3000 |
| 4 | | 05'05" (+00'45") | 1000 / 4000 |
| 5 | | 04'39" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'28") | 1000 / 6000 |
| 7 | | 04'45" (+00'25") | 1000 / 7000 |
| 8 | | 04'22" (+00'02") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'28" (+00'08") | 1000 / 10000 |
| 11 | | 04'28" (+00'08") | 1000 / 11000 |
| 12 | | 04'28" (+00'08") | 1000 / 12000 |
| 13 | | 04'22" (+00'02") | 1000 / 13000 |
| 14 | | 04'40" (+00'20") | 1000 / 14000 |
| 15 | | 04'42" (+00'22") | 1000 / 15000 |
| 16 | | 04'40" (+00'20") | 1000 / 16000 |
| 17 | | 04'56" (+00'36") | 1000 / 17000 |
| 18 | | 04'54" (+00'34") | 1000 / 18000 |
| 19 | | 04'47" (+00'27") | 1000 / 19000 |
| 20 | | 04'54" (+00'34") | 1000 / 20000 |
| 21 | | 05'16" (+00'56") | 1000 / 21000 |
| 22 | | 04'40" (+00'20") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 348.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'42" | 00:00'42" |
| 2 | 04'57" | 00:05'39" |
| 3 | 05'00" | 00:10'39" |
| 4 | 12'23" | 00:23'02" |
| 5 | 04'39" | 00:27'41" |
| 6 | 04'49" | 00:32'30" |
| 7 | 06'24" | 00:38'54" |
| 8 | 04'23" | 00:43'17" |
| 9 | 04'20" | 00:47'37" |
| 10 | 04'29" | 00:52'06" |
| 11 | 06'57" | 00:59'03" |
| 12 | 04'28" | 01:03'31" |
| 13 | 04'22" | 01:07'53" |
| 14 | 07'09" | 01:15'02" |
| 15 | 08'02" | 01:23'04" |
| 16 | 04'40" | 01:27'44" |
| 17 | 04'57" | 01:32'41" |
| 18 | 10'55" | 01:43'36" |
| 19 | 04'47" | 01:48'23" |
| 20 | 04'55" | 01:53'18" |
| 21 | 05'58" | 01:59'16" |
| 21.0 | 03'32" | 01:59'18" |
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