4.7 km | 00:27:19 | 05:51/km日期: 2017-11-06 20:33 - 卡路里: 249 Cal - 平均步頻: 172 - PM2.5: 良好(10)
Pace: 05'11" / 05'00" / 05'01" / 07'16" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'08") | 815 / 815 |
| 2 | | 23'31" (+20'10") | 84 / 899 |
| 3 | | 03'21" | 831 / 1731 |
| 4 | | 19'49" (+16'28") | 100 / 1831 |
| 5 | | 03'24" (+00'03") | 834 / 2666 |
| 6 | | 20'40" (+17'19") | 93 / 2759 |
| 7 | | 03'21" | 414 / 3173 |
| 8 | | 28'16" (+24'55") | 119 / 3293 |
| 9 | | 03'25" (+00'04") | 612 / 3905 |
| 10 | | 16'07" (+12'46") | 165 / 4070 |
| 11 | | 03'22" (+00'01") | 407 / 4478 |
| 12 | | 10'38" (+07'17") | 190 / 4669 |
11月累積里程 : 247.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 07'16" | 00:22'28" |
| 4.7 | 07'16" | 00:27'20" |
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