7.0 km | 00:42:27 | 06:02/km日期: 2017-11-05 17:43 - 卡路里: 525 Cal - 平均步頻: 170
Pace: 06'02" / 05'50" / 05'56" / 06'00" / 06'14" / 06'04" / 06'00" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 17'49" (+12'00") | 20 / 7020 |
11月累積里程 : 108.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 06'00" | 00:23'48" |
| 5 | 06'14" | 00:30'02" |
| 6 | 06'04" | 00:36'06" |
| 7 | 06'00" | 00:42'06" |
| 7.0 | 17'19" | 00:42'27" |
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