10.0 km | 01:02:55 | 06:17/km日期: 2017-11-05 20:51 - 總爬升: 167 m - 卡路里: 675 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 78%
Pace: 05'19" / 10'19" / 05'33" / 05'24" / 06'03" / 05'32" / 05'44" / 05'38" / 07'09" / 07'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 08'58" (+03'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 06'03" (+00'45") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 07'08" (+01'50") | 1000 / 9000 |
| 10 | | 07'32" (+02'14") | 1000 / 10000 |
| 11 | | 05'02" | 7 / 10007 |
11月累積里程 : 92.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 10'19" | 00:15'38" |
| 3 | 05'33" | 00:21'11" |
| 4 | 05'24" | 00:26'35" |
| 5 | 06'03" | 00:32'38" |
| 6 | 05'32" | 00:38'10" |
| 7 | 05'44" | 00:43'54" |
| 8 | 05'38" | 00:49'32" |
| 9 | 07'09" | 00:56'41" |
| 10 | 07'33" | 01:04'14" |
| 10.0 | 04'31" | 01:04'16" |
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