30.5 km | 03:45:18 | 07:23/km日期: 2017-11-05 09:23 - 總爬升: 416 m - 地點: 福隆-石城-福隆-雙溪 - 天氣: 陰 - 平均心率: 145 - 卡路里: 1359 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'53" / 07'52" / 15'34" / 00'01" / 14'42" / 07'06" / 06'21" / 06'29" / 06'04" / 08'11" / 09'24" / 12'41" / 07'14" / 15'23" / 06'20" / 07'10" / 07'16" / 08'46" / 10'46" / 15'38" / 08'24" / 13'47" / 08'23" / 07'28" / 10'53" / 07'04" / 06'54" / 06'44" / 07'20" / 06'59" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'55") | 1000 / 1000 |
| 2 | | 06'46" (+01'03") | 1000 / 2000 |
| 3 | | 06'49" (+01'06") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 07'53" (+02'10") | 1000 / 5000 |
| 6 | | 06'34" (+00'51") | 1000 / 6000 |
| 7 | | 06'21" (+00'38") | 1000 / 7000 |
| 8 | | 06'28" (+00'45") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 07'35" (+01'52") | 1000 / 10000 |
| 11 | | 07'02" (+01'19") | 1000 / 11000 |
| 12 | | 07'00" (+01'17") | 1000 / 12000 |
| 13 | | 06'18" (+00'35") | 1000 / 13000 |
| 14 | | 08'14" (+02'31") | 1000 / 14000 |
| 15 | | 06'20" (+00'37") | 1000 / 15000 |
| 16 | | 06'43" (+01'00") | 1000 / 16000 |
| 17 | | 07'09" (+01'26") | 1000 / 17000 |
| 18 | | 08'36" (+02'53") | 1000 / 18000 |
| 19 | | 09'06" (+03'23") | 1000 / 19000 |
| 20 | | 10'49" (+05'06") | 1000 / 20000 |
| 21 | | 08'24" (+02'41") | 1000 / 21000 |
| 22 | | 09'18" (+03'35") | 1000 / 22000 |
| 23 | | 08'16" (+02'33") | 1000 / 23000 |
| 24 | | 07'28" (+01'45") | 1000 / 24000 |
| 25 | | 07'59" (+02'16") | 1000 / 25000 |
| 26 | | 07'04" (+01'21") | 1000 / 26000 |
| 27 | | 06'54" (+01'11") | 1000 / 27000 |
| 28 | | 06'43" (+01'00") | 1000 / 28000 |
| 29 | | 07'20" (+01'37") | 1000 / 29000 |
| 30 | | 06'58" (+01'15") | 1000 / 30000 |
| 31 | | 08'47" (+03'04") | 514 / 30514 |
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母子鱷魚 第1代 蚱蜢戰鞋(桔) 累積 : 299.5 km
展開計圈分析
