9.8 km | 00:42:16 | 04:19/km日期: 2017-11-05 08:05 - 卡路里: 467 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 59%
Pace: 04'24" / 04'27" / 04'43" / 04'26" / 04'20" / 04'09" / 04'30" / 03'52" / 04'05" / 112'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'19") | 1000 / 1000 |
| 2 | | 04'27" (+00'23") | 1000 / 2000 |
| 3 | | 04'42" (+00'38") | 1000 / 3000 |
| 4 | | 04'25" (+00'21") | 1000 / 4000 |
| 5 | | 04'20" (+00'16") | 1000 / 5000 |
| 6 | | 04'09" (+00'05") | 1000 / 6000 |
| 7 | | 04'17" (+00'13") | 1000 / 7000 |
| 8 | | 04'04" | 1000 / 8000 |
| 9 | | 04'04" | 1000 / 9000 |
| 10 | | 04'13" (+00'09") | 778 / 9778 |
| 11 | | 32'41" (+28'37") | 1 / 9779 |
11月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'27" | 00:08'51" |
| 3 | 04'43" | 00:13'34" |
| 4 | 04'26" | 00:18'00" |
| 5 | 04'20" | 00:22'20" |
| 6 | 04'09" | 00:26'29" |
| 7 | 04'30" | 00:30'59" |
| 8 | 03'52" | 00:34'51" |
| 9 | 04'05" | 00:38'56" |
| 9.8 | 111'55" | 02:06'12" |
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