42.5 km | 05:00:14 | 07:03/km日期: 2017-11-05 06:13 - 總爬升: 493 m - 卡路里: 2294 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'58" / 05'57" / 05'15" / 05'34" / 05'11" / 05'32" / 06'04" / 05'29" / 05'14" / 06'42" / 07'01" / 10'09" / 07'31" / 05'30" / 05'53" / 05'40" / 07'26" / 08'12" / 07'09" / 07'50" / 07'34" / 06'53" / 05'46" / 08'07" / 05'42" / 05'45" / 08'21" / 06'13" / 06'47" / 09'47" / 06'47" / 08'02" / 07'11" / 07'53" / 08'15" / 10'30" / 07'28" / 09'04" / 07'01" / 07'00" / 07'34" / 07'31" / 11'50" /
11月累積里程 : 91.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'57" | 00:11'55" |
| 3 | 05'15" | 00:17'10" |
| 4 | 05'34" | 00:22'44" |
| 5 | 05'11" | 00:27'55" |
| 6 | 05'32" | 00:33'27" |
| 7 | 06'04" | 00:39'31" |
| 8 | 05'29" | 00:45'00" |
| 9 | 05'14" | 00:50'14" |
| 10 | 06'42" | 00:56'56" |
| 11 | 07'01" | 01:03'57" |
| 12 | 10'09" | 01:14'06" |
| 13 | 07'31" | 01:21'37" |
| 14 | 05'30" | 01:27'07" |
| 15 | 05'53" | 01:33'00" |
| 16 | 05'40" | 01:38'40" |
| 17 | 07'26" | 01:46'06" |
| 18 | 08'12" | 01:54'18" |
| 19 | 07'09" | 02:01'27" |
| 20 | 07'50" | 02:09'17" |
| 21 | 07'34" | 02:16'51" |
| 22 | 06'53" | 02:23'44" |
| 23 | 05'46" | 02:29'30" |
| 24 | 08'07" | 02:37'37" |
| 25 | 05'42" | 02:43'19" |
| 26 | 05'45" | 02:49'04" |
| 27 | 08'21" | 02:57'25" |
| 28 | 06'13" | 03:03'38" |
| 29 | 06'47" | 03:10'25" |
| 30 | 09'47" | 03:20'12" |
| 31 | 06'47" | 03:26'59" |
| 32 | 08'02" | 03:35'01" |
| 33 | 07'11" | 03:42'12" |
| 34 | 07'53" | 03:50'05" |
| 35 | 08'15" | 03:58'20" |
| 36 | 10'30" | 04:08'50" |
| 37 | 07'28" | 04:16'18" |
| 38 | 09'04" | 04:25'22" |
| 39 | 07'01" | 04:32'23" |
| 40 | 07'00" | 04:39'23" |
| 41 | 07'34" | 04:46'57" |
| 42 | 07'31" | 04:54'28" |
| 42.5 | 11'55" | 05:00'16" |
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