16.3 km | 01:20:01 | 04:54/km日期: 2017-11-05 06:02 - 地點: 成大自強 - 天氣: 涼 - 平均心率: 158 - 卡路里: 879 Cal - 總步數: 13693 - 平均步頻: 171 - 平均步幅: 118 cm - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'30" / 05'09" / 04'59" / 04'54" / 04'48" / 04'54" / 04'49" / 04'51" / 04'53" / 04'52" / 04'48" / 04'51" / 04'51" / 04'49" / 04'54" / 04'48" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'44") | 1004 / 1004 | 169 / 107 |
| 2 | | 05'08" (+00'23") | 1005 / 2009 | 169 / 114 |
| 3 | | 04'57" (+00'12") | 1003 / 3013 | 169 / 118 |
| 4 | | 04'53" (+00'08") | 1002 / 4016 | 170 / 119 |
| 5 | | 04'48" (+00'03") | 1007 / 5023 | 170 / 121 |
| 6 | | 04'52" (+00'07") | 1006 / 6029 | 170 / 120 |
| 7 | | 04'46" (+00'01") | 1009 / 7038 | 172 / 121 |
| 8 | | 04'47" (+00'02") | 1000 / 8039 | 171 / 121 |
| 9 | | 04'54" (+00'09") | 1006 / 9046 | 171 / 119 |
| 10 | | 04'49" (+00'04") | 1009 / 10055 | 171 / 120 |
| 11 | | 04'45" | 1008 / 11064 | 170 / 123 |
| 12 | | 04'48" (+00'03") | 1008 / 12073 | 170 / 122 |
| 13 | | 04'51" (+00'06") | 1006 / 13079 | 174 / 118 |
| 14 | | 04'46" (+00'01") | 1000 / 14080 | 173 / 120 |
| 15 | | 04'53" (+00'08") | 1001 / 15081 | 170 / 119 |
| 16 | | 04'47" (+00'02") | 1002 / 16083 | 170 / 122 |
| 17 | | 04'49" (+00'04") | 279 / 16363 | 165 / 124 |
跟小楊，聖欣，胡老師，老謝，泳麟哥跑五分速，阿傑跑出去了，聖文，聖潔獨跑，喘到不要不要的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 138.95 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 04'59" | 00:15'38" |
| 4 | 04'54" | 00:20'32" |
| 5 | 04'48" | 00:25'20" |
| 6 | 04'54" | 00:30'14" |
| 7 | 04'49" | 00:35'03" |
| 8 | 04'51" | 00:39'54" |
| 9 | 04'53" | 00:44'47" |
| 10 | 04'52" | 00:49'39" |
| 11 | 04'48" | 00:54'27" |
| 12 | 04'51" | 00:59'18" |
| 13 | 04'51" | 01:04'09" |
| 14 | 04'49" | 01:08'58" |
| 15 | 04'54" | 01:13'52" |
| 16 | 04'48" | 01:18'40" |
| 16.3 | 04'49" | 01:20'01" |
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