20.1 km | 01:53:57 | 05:39/km日期: 2017-11-05 06:03 - 卡路里: 1492 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'08" / 06'28" / 05'17" / 05'22" / 06'28" / 05'24" / 05'21" / 05'29" / 06'00" / 05'25" / 05'28" / 06'40" / 05'12" / 05'12" / 06'05" / 05'14" / 05'25" / 06'19" / 05'16" / 05'10" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 06'28" (+01'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 06'27" (+01'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'50") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 1000 / 11000 |
| 12 | | 06'40" (+01'30") | 1000 / 12000 |
| 13 | | 05'12" (+00'02") | 1000 / 13000 |
| 14 | | 05'11" (+00'01") | 1000 / 14000 |
| 15 | | 06'05" (+00'55") | 1000 / 15000 |
| 16 | | 05'13" (+00'03") | 1000 / 16000 |
| 17 | | 05'25" (+00'15") | 1000 / 17000 |
| 18 | | 06'19" (+01'09") | 1000 / 18000 |
| 19 | | 05'15" (+00'05") | 1000 / 19000 |
| 20 | | 05'10" | 1000 / 20000 |
| 21 | | 04'32" | 126 / 20126 |
11月累積里程 : 158.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'28" | 00:12'36" |
| 3 | 05'17" | 00:17'53" |
| 4 | 05'22" | 00:23'15" |
| 5 | 06'28" | 00:29'43" |
| 6 | 05'24" | 00:35'07" |
| 7 | 05'21" | 00:40'28" |
| 8 | 05'29" | 00:45'57" |
| 9 | 06'00" | 00:51'57" |
| 10 | 05'25" | 00:57'22" |
| 11 | 05'28" | 01:02'50" |
| 12 | 06'40" | 01:09'30" |
| 13 | 05'12" | 01:14'42" |
| 14 | 05'12" | 01:19'54" |
| 15 | 06'05" | 01:25'59" |
| 16 | 05'14" | 01:31'13" |
| 17 | 05'25" | 01:36'38" |
| 18 | 06'19" | 01:42'57" |
| 19 | 05'16" | 01:48'13" |
| 20 | 05'10" | 01:53'23" |
| 20.1 | 04'21" | 01:53'56" |
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