14.3 km | 01:20:24 | 05:37/km日期: 2017-11-05 06:41 - 總爬升: 164 m - 卡路里: 1033 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'33" / 05'30" / 05'58" / 05'24" / 05'26" / 07'00" / 05'42" / 11'19" / 05'49" / 05'25" / 06'40" / 11'56" / 05'38" / 06'49" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'09") | 1000 / 1000 |
| 2 | | 05'29" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'25" (+00'01") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'01") | 1000 / 10000 |
| 11 | | 05'53" (+00'29") | 1000 / 11000 |
| 12 | | 05'30" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'14") | 1000 / 13000 |
| 14 | | 05'43" (+00'19") | 1000 / 14000 |
| 15 | | 05'56" (+00'32") | 304 / 14304 |
11月累積里程 : 193.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'58" | 00:17'01" |
| 4 | 05'24" | 00:22'25" |
| 5 | 05'26" | 00:27'51" |
| 6 | 07'00" | 00:34'51" |
| 7 | 05'42" | 00:40'33" |
| 8 | 11'19" | 00:51'52" |
| 9 | 05'49" | 00:57'41" |
| 10 | 05'25" | 01:03'06" |
| 11 | 06'40" | 01:09'46" |
| 12 | 11'56" | 01:21'42" |
| 13 | 05'38" | 01:27'20" |
| 14 | 06'49" | 01:34'09" |
| 14.3 | 07'30" | 01:36'26" |
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