15.0 km | 01:08:13 | 04:32/km日期: 2017-11-05 06:30 - 地點: 台北大學 - 平均心率: 173 - 卡路里: 731 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 04'39" / 04'26" / 04'23" / 04'33" / 04'54" / 04'33" / 04'30" / 04'30" / 04'28" / 04'31" / 04'31" / 04'31" / 04'39" / 04'29" / 04'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'17") | 1000 / 1000 |
| 2 | | 04'26" (+00'04") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'32" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'31") | 1000 / 5000 |
| 6 | | 04'33" (+00'11") | 1000 / 6000 |
| 7 | | 04'29" (+00'07") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'27" (+00'05") | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" (+00'09") | 1000 / 11000 |
| 12 | | 04'30" (+00'08") | 1000 / 12000 |
| 13 | | 04'39" (+00'17") | 1000 / 13000 |
| 14 | | 04'29" (+00'07") | 1000 / 14000 |
| 15 | | 04'31" (+00'09") | 1000 / 15000 |
| 16 | | 04'27" (+00'05") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
321.64 km 
ASICS LYTERACER RS 5 累積 :
596.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'26" | 00:09'05" |
| 3 | 04'23" | 00:13'28" |
| 4 | 04'33" | 00:18'01" |
| 5 | 04'54" | 00:22'55" |
| 6 | 04'33" | 00:27'28" |
| 7 | 04'30" | 00:31'58" |
| 8 | 04'30" | 00:36'28" |
| 9 | 04'28" | 00:40'56" |
| 10 | 04'31" | 00:45'27" |
| 11 | 04'31" | 00:49'58" |
| 12 | 04'31" | 00:54'29" |
| 13 | 04'39" | 00:59'08" |
| 14 | 04'29" | 01:03'37" |
| 15 | 04'32" | 01:08'09" |
| 15.0 | 05'01" | 01:08'13" |
留言 
展開計圈分析
