25.8 km | 02:22:37 | 05:32/km日期: 2017-11-04 07:00 - 總爬升: 175 m - 平均心率: 161 - 卡路里: 1437 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'40" / 06'00" / 05'45" / 06'25" / 08'34" / 06'53" / 07'00" / 07'11" / 06'50" / 07'34" / 05'41" / 04'55" / 05'00" / 06'14" / 01'54" / 06'56" / 06'42" / 03'20" / 05'42" / 02'25" / 02'39" / 03'47" / 04'09" / 02'45" / 11'19" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+04'46") | 1000 / 1000 |
| 2 | | 06'00" (+04'06") | 1000 / 2000 |
| 3 | | 05'45" (+03'51") | 1000 / 3000 |
| 4 | | 06'25" (+04'31") | 1000 / 4000 |
| 5 | | 08'33" (+06'39") | 1000 / 5000 |
| 6 | | 06'52" (+04'58") | 1000 / 6000 |
| 7 | | 07'00" (+05'06") | 1000 / 7000 |
| 8 | | 07'10" (+05'16") | 1000 / 8000 |
| 9 | | 06'39" (+04'45") | 1000 / 9000 |
| 10 | | 07'19" (+05'25") | 1000 / 10000 |
| 11 | | 06'05" (+04'11") | 1000 / 11000 |
| 12 | | 04'55" (+03'01") | 1000 / 12000 |
| 13 | | 04'59" (+03'05") | 1000 / 13000 |
| 14 | | 06'13" (+04'19") | 1000 / 14000 |
| 15 | | 01'54" | 1000 / 15000 |
| 16 | | 06'24" (+04'30") | 1000 / 16000 |
| 17 | | 07'12" (+05'18") | 1000 / 17000 |
| 18 | | 03'20" (+01'26") | 1000 / 18000 |
| 19 | | 05'42" (+03'48") | 1000 / 19000 |
| 20 | | 02'24" (+00'30") | 1000 / 20000 |
| 21 | | 02'38" (+00'44") | 1000 / 21000 |
| 22 | | 03'47" (+01'53") | 1000 / 22000 |
| 23 | | 04'09" (+02'15") | 1000 / 23000 |
| 24 | | 02'43" (+00'49") | 1000 / 24000 |
| 25 | | 06'41" (+04'47") | 1000 / 25000 |
| 26 | | 06'25" (+04'31") | 766 / 25766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 86.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'00" | 00:12'40" |
| 3 | 05'45" | 00:18'25" |
| 4 | 06'25" | 00:24'50" |
| 5 | 08'34" | 00:33'24" |
| 6 | 06'53" | 00:40'17" |
| 7 | 07'00" | 00:47'17" |
| 8 | 07'11" | 00:54'28" |
| 9 | 06'50" | 01:01'18" |
| 10 | 07'34" | 01:08'52" |
| 11 | 05'41" | 01:14'33" |
| 12 | 04'55" | 01:19'28" |
| 13 | 05'00" | 01:24'28" |
| 14 | 06'14" | 01:30'42" |
| 15 | 01'54" | 01:32'36" |
| 16 | 06'56" | 01:39'32" |
| 17 | 06'42" | 01:46'14" |
| 18 | 03'20" | 01:49'34" |
| 19 | 05'42" | 01:55'16" |
| 20 | 02'25" | 01:57'41" |
| 21 | 02'39" | 02:00'20" |
| 22 | 03'47" | 02:04'07" |
| 23 | 04'09" | 02:08'16" |
| 24 | 02'45" | 02:11'01" |
| 25 | 11'19" | 02:22'20" |
| 25.8 | 00'22" | 02:22'37" |
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