47.3 km | 06:24:06 | 08:07/km日期: 2017-11-04 07:01 - 總爬升: 478 m - 平均心率: 155 - 卡路里: 4148 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'10" / 06'46" / 06'41" / 07'11" / 10'07" / 07'00" / 07'12" / 07'47" / 06'42" / 06'48" / 10'34" / 06'48" / 06'41" / 10'01" / 07'43" / 11'16" / 13'11" / 03'35" / 03'19" / 05'54" / 05'14" / 11'35" / 05'13" / 04'48" / 05'54" / 08'21" / 09'18" / 05'41" / 16'05" / 04'26" / 09'22" / 06'57" / 04'35" / 06'14" / 71'40" / 00'01" / 00'14" / 00'07" / 00'14" / 00'15" / 00'04" / 04'46" / 09'59" / 09'04" / 08'44" / 13'41" / 05'06" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'36") | 1000 / 1000 |
| 2 | | 06'45" (+02'11") | 1000 / 2000 |
| 3 | | 06'40" (+02'06") | 1000 / 3000 |
| 4 | | 07'11" (+02'37") | 1000 / 4000 |
| 5 | | 10'06" (+05'32") | 1000 / 5000 |
| 6 | | 07'00" (+02'26") | 1000 / 6000 |
| 7 | | 07'11" (+02'37") | 1000 / 7000 |
| 8 | | 07'46" (+03'12") | 1000 / 8000 |
| 9 | | 06'42" (+02'08") | 1000 / 9000 |
| 10 | | 06'48" (+02'14") | 1000 / 10000 |
| 11 | | 10'33" (+05'59") | 1000 / 11000 |
| 12 | | 06'46" (+02'12") | 1000 / 12000 |
| 13 | | 06'41" (+02'07") | 1000 / 13000 |
| 14 | | 10'01" (+05'27") | 1000 / 14000 |
| 15 | | 07'42" (+03'08") | 1000 / 15000 |
| 16 | | 10'45" (+06'11") | 1000 / 16000 |
| 17 | | 09'30" (+04'56") | 1000 / 17000 |
| 18 | | 06'04" (+01'30") | 1000 / 18000 |
| 19 | | 05'00" (+00'26") | 1000 / 19000 |
| 20 | | 05'36" (+01'02") | 1000 / 20000 |
| 21 | | 05'31" (+00'57") | 1000 / 21000 |
| 22 | | 06'22" (+01'48") | 1000 / 22000 |
| 23 | | 10'24" (+05'50") | 1000 / 23000 |
| 24 | | 04'49" (+00'15") | 1000 / 24000 |
| 25 | | 05'39" (+01'05") | 1000 / 25000 |
| 26 | | 08'35" (+04'01") | 1000 / 26000 |
| 27 | | 08'50" (+04'16") | 1000 / 27000 |
| 28 | | 06'08" (+01'34") | 1000 / 28000 |
| 29 | | 15'11" (+10'37") | 1000 / 29000 |
| 30 | | 05'07" (+00'33") | 1000 / 30000 |
| 31 | | 09'33" (+04'59") | 1000 / 31000 |
| 32 | | 06'57" (+02'23") | 1000 / 32000 |
| 33 | | 04'34" | 1000 / 33000 |
| 34 | | 06'14" (+01'40") | 1000 / 34000 |
| 35 | | 05'56" (+01'22") | 1000 / 35000 |
| 36 | | 10'23" (+05'49") | 1000 / 36000 |
| 37 | | 10'16" (+05'42") | 1000 / 37000 |
| 38 | | 09'19" (+04'45") | 1000 / 38000 |
| 39 | | 11'56" (+07'22") | 1000 / 39000 |
| 40 | | 09'13" (+04'39") | 1000 / 40000 |
| 41 | | 10'44" (+06'10") | 1000 / 41000 |
| 42 | | 09'29" (+04'55") | 1000 / 42000 |
| 43 | | 09'59" (+05'25") | 1000 / 43000 |
| 44 | | 09'03" (+04'29") | 1000 / 44000 |
| 45 | | 08'44" (+04'10") | 1000 / 45000 |
| 46 | | 10'06" (+05'32") | 1000 / 46000 |
| 47 | | 07'40" (+03'06") | 1000 / 47000 |
| 48 | | 17'40" (+13'06") | 285 / 47285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 65.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'46" | 00:13'56" |
| 3 | 06'41" | 00:20'37" |
| 4 | 07'11" | 00:27'48" |
| 5 | 10'07" | 00:37'55" |
| 6 | 07'00" | 00:44'55" |
| 7 | 07'12" | 00:52'07" |
| 8 | 07'47" | 00:59'54" |
| 9 | 06'42" | 01:06'36" |
| 10 | 06'48" | 01:13'24" |
| 11 | 10'34" | 01:23'58" |
| 12 | 06'48" | 01:30'46" |
| 13 | 06'41" | 01:37'27" |
| 14 | 10'01" | 01:47'28" |
| 15 | 07'43" | 01:55'11" |
| 16 | 11'16" | 02:06'27" |
| 17 | 13'11" | 02:19'38" |
| 18 | 03'35" | 02:23'13" |
| 19 | 03'19" | 02:26'32" |
| 20 | 05'54" | 02:32'26" |
| 21 | 05'14" | 02:37'40" |
| 22 | 11'35" | 02:49'15" |
| 23 | 05'13" | 02:54'28" |
| 24 | 04'48" | 02:59'16" |
| 25 | 05'54" | 03:05'10" |
| 26 | 08'21" | 03:13'31" |
| 27 | 09'18" | 03:22'49" |
| 28 | 05'41" | 03:28'30" |
| 29 | 16'05" | 03:44'35" |
| 30 | 04'26" | 03:49'01" |
| 31 | 09'22" | 03:58'23" |
| 32 | 06'57" | 04:05'20" |
| 33 | 04'35" | 04:09'55" |
| 34 | 06'14" | 04:16'09" |
| 35 | 71'40" | 05:27'49" |
| 36 | 00'01" | 05:27'50" |
| 37 | 00'14" | 05:28'04" |
| 38 | 00'07" | 05:28'11" |
| 39 | 00'14" | 05:28'25" |
| 40 | 00'15" | 05:28'40" |
| 41 | 00'04" | 05:28'44" |
| 42 | 04'46" | 05:33'30" |
| 43 | 09'59" | 05:43'29" |
| 44 | 09'04" | 05:52'33" |
| 45 | 08'44" | 06:01'17" |
| 46 | 13'41" | 06:14'58" |
| 47 | 05'06" | 06:20'04" |
| 47.3 | 14'09" | 06:24'07" |
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