44.6 km | 05:04:12 | 06:49/km日期: 2017-11-04 07:00 - 總爬升: 1765 m - 卡路里: 3329 Cal - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 09'38" / 06'57" / 07'07" / 07'39" / 07'38" / 08'20" / 07'10" / 07'54" / 07'25" / 06'32" / 05'56" / 04'44" / 05'37" / 06'40" / 09'38" / 08'55" / 09'54" / 07'03" / 08'18" / 02'40" / 01'41" / 06'19" / 06'25" / 06'13" / 03'51" / 06'32" / 08'54" / 04'58" / 05'26" / 05'41" / 08'01" / 06'32" / 03'33" / 04'07" / 03'38" / -9'-42" / 09'53" / 03'29" / 04'09" / 04'57" / 03'10" / 08'07" / 01'22" / 08'03" / 07'59" / 08'36" / 08'00" / 07'29" / 06'02" / 09'09" /
11月累積里程 : 153.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 06'57" | 00:16'35" |
| 3 | 07'07" | 00:23'42" |
| 4 | 07'39" | 00:31'21" |
| 5 | 07'38" | 00:38'59" |
| 6 | 08'20" | 00:47'19" |
| 7 | 07'10" | 00:54'29" |
| 8 | 07'54" | 01:02'23" |
| 9 | 07'25" | 01:09'48" |
| 10 | 06'32" | 01:16'20" |
| 11 | 05'56" | 01:22'16" |
| 12 | 04'44" | 01:27'00" |
| 13 | 05'37" | 01:32'37" |
| 14 | 06'40" | 01:39'17" |
| 15 | 09'38" | 01:48'55" |
| 16 | 08'55" | 01:57'50" |
| 17 | 09'54" | 02:07'44" |
| 18 | 07'03" | 02:14'47" |
| 19 | 08'18" | 02:23'05" |
| 20 | 02'40" | 02:25'45" |
| 21 | 01'41" | 02:27'26" |
| 22 | 06'19" | 02:33'45" |
| 23 | 06'25" | 02:40'10" |
| 24 | 06'13" | 02:46'23" |
| 25 | 03'51" | 02:50'14" |
| 26 | 06'32" | 02:56'46" |
| 27 | 08'54" | 03:05'40" |
| 28 | 04'58" | 03:10'38" |
| 29 | 05'26" | 03:16'04" |
| 30 | 05'41" | 03:21'45" |
| 31 | 08'01" | 03:29'46" |
| 32 | 06'32" | 03:36'18" |
| 33 | 03'33" | 03:39'51" |
| 34 | 04'07" | 03:43'58" |
| 35 | 03'38" | 03:47'36" |
| 36 | -9'-42" | 03:37'54" |
| 37 | 09'53" | 03:47'47" |
| 38 | 03'29" | 03:51'16" |
| 39 | 04'09" | 03:55'25" |
| 40 | 04'57" | 04:00'22" |
| 41 | 03'10" | 04:03'32" |
| 42 | 08'07" | 04:11'39" |
| 43 | 01'22" | 04:13'01" |
| 44 | 08'03" | 04:21'04" |
| 45 | 07'59" | 04:29'03" |
| 46 | 08'36" | 04:37'39" |
| 47 | 08'00" | 04:45'39" |
| 48 | 07'29" | 04:53'08" |
| 49 | 06'02" | 04:59'10" |
| 44.6 | -1'-10" | 05:04'23" |
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