16.0 km | 01:20:52 | 05:03/km日期: 2017-11-04 11:03 - 平均心率: 160 - 卡路里: 950 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 05'45" / 05'13" / 04'53" / 04'55" / 04'55" / 05'03" / 04'55" / 04'59" / 05'02" / 05'02" / 04'58" / 05'02" / 04'49" / 04'58" / 03'57" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'48") | 1000 / 1000 |
| 2 | | 05'12" (+01'15") | 1000 / 2000 |
| 3 | | 04'53" (+00'56") | 1000 / 3000 |
| 4 | | 04'54" (+00'57") | 1000 / 4000 |
| 5 | | 04'55" (+00'58") | 1000 / 5000 |
| 6 | | 05'02" (+01'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'57") | 1000 / 7000 |
| 8 | | 04'58" (+01'01") | 1000 / 8000 |
| 9 | | 05'01" (+01'04") | 1000 / 9000 |
| 10 | | 05'02" (+01'05") | 1000 / 10000 |
| 11 | | 04'58" (+01'01") | 1000 / 11000 |
| 12 | | 05'01" (+01'04") | 1000 / 12000 |
| 13 | | 04'49" (+00'52") | 1000 / 13000 |
| 14 | | 04'57" (+01'00") | 1000 / 14000 |
| 15 | | 03'57" | 1000 / 15000 |
| 16 | | 06'23" (+02'26") | 1000 / 16000 |
| 17 | | 06'05" (+02'08") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 321.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'13" | 00:10'58" |
| 3 | 04'53" | 00:15'51" |
| 4 | 04'55" | 00:20'46" |
| 5 | 04'55" | 00:25'41" |
| 6 | 05'03" | 00:30'44" |
| 7 | 04'55" | 00:35'39" |
| 8 | 04'59" | 00:40'38" |
| 9 | 05'02" | 00:45'40" |
| 10 | 05'02" | 00:50'42" |
| 11 | 04'58" | 00:55'40" |
| 12 | 05'02" | 01:00'42" |
| 13 | 04'49" | 01:05'31" |
| 14 | 04'58" | 01:10'29" |
| 15 | 03'57" | 01:14'26" |
| 16 | 06'23" | 01:20'49" |
| 16.0 | 05'30" | 01:20'52" |
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