29.4 km | 03:52:56 | 07:54/km日期: 2017-11-04 07:59 - 總爬升: 444 m - 卡路里: 1643 Cal - 溫度: 24°C - 濕度: 52%
Pace: 05'55" / 05'07" / 08'16" / 05'56" / 05'39" / 07'48" / 06'46" / 08'37" / 05'38" / 06'27" / 08'03" / 08'05" / 07'56" / 07'26" / 07'59" / 09'53" / 06'50" / 06'10" / 08'54" / 05'39" / 07'02" / 09'11" / 11'57" / 09'44" / 09'50" / 10'53" / 13'15" / 08'49" / 05'57" / 07'25" /
11月累積里程 : 29.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'07" | 00:11'02" |
| 3 | 08'16" | 00:19'18" |
| 4 | 05'56" | 00:25'14" |
| 5 | 05'39" | 00:30'53" |
| 6 | 07'48" | 00:38'41" |
| 7 | 06'46" | 00:45'27" |
| 8 | 08'37" | 00:54'04" |
| 9 | 05'38" | 00:59'42" |
| 10 | 06'27" | 01:06'09" |
| 11 | 08'03" | 01:14'12" |
| 12 | 08'05" | 01:22'17" |
| 13 | 07'56" | 01:30'13" |
| 14 | 07'26" | 01:37'39" |
| 15 | 07'59" | 01:45'38" |
| 16 | 09'53" | 01:55'31" |
| 17 | 06'50" | 02:02'21" |
| 18 | 06'10" | 02:08'31" |
| 19 | 08'54" | 02:17'25" |
| 20 | 05'39" | 02:23'04" |
| 21 | 07'02" | 02:30'06" |
| 22 | 09'11" | 02:39'17" |
| 23 | 11'57" | 02:51'14" |
| 24 | 09'44" | 03:00'58" |
| 25 | 09'50" | 03:10'48" |
| 26 | 10'53" | 03:21'41" |
| 27 | 13'15" | 03:34'56" |
| 28 | 08'49" | 03:43'45" |
| 29 | 05'57" | 03:49'42" |
| 29.4 | 07'25" | 03:52'58" |
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