20.0 km | 02:38:21 | 07:54/km日期: 2017-11-04 06:39 - 總爬升: 203 m - 卡路里: 1409 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'36" / 07'11" / 06'31" / 06'31" / 06'23" / 06'29" / 08'02" / 06'12" / 05'59" / 06'25" / 10'24" / 07'49" / 06'59" / 07'37" / 08'32" / 07'43" / 12'32" / 06'52" / 11'50" / 11'29" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'38") | 1000 / 1000 |
| 2 | | 07'10" (+01'12") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 08'01" (+02'03") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'25" (+00'27") | 1000 / 10000 |
| 11 | | 10'24" (+04'26") | 1000 / 11000 |
| 12 | | 07'48" (+01'50") | 1000 / 12000 |
| 13 | | 06'58" (+01'00") | 1000 / 13000 |
| 14 | | 07'36" (+01'38") | 1000 / 14000 |
| 15 | | 08'32" (+02'34") | 1000 / 15000 |
| 16 | | 07'42" (+01'44") | 1000 / 16000 |
| 17 | | 12'31" (+06'33") | 1000 / 17000 |
| 18 | | 06'52" (+00'54") | 1000 / 18000 |
| 19 | | 11'50" (+05'52") | 1000 / 19000 |
| 20 | | 11'28" (+05'30") | 1000 / 20000 |
| 21 | | 12'08" (+06'10") | 21 / 20021 |
11月累積里程 : 116.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'11" | 00:13'47" |
| 3 | 06'31" | 00:20'18" |
| 4 | 06'31" | 00:26'49" |
| 5 | 06'23" | 00:33'12" |
| 6 | 06'29" | 00:39'41" |
| 7 | 08'02" | 00:47'43" |
| 8 | 06'12" | 00:53'55" |
| 9 | 05'59" | 00:59'54" |
| 10 | 06'25" | 01:06'19" |
| 11 | 10'24" | 01:16'43" |
| 12 | 07'49" | 01:24'32" |
| 13 | 06'59" | 01:31'31" |
| 14 | 07'37" | 01:39'08" |
| 15 | 08'32" | 01:47'40" |
| 16 | 07'43" | 01:55'23" |
| 17 | 12'32" | 02:07'55" |
| 18 | 06'52" | 02:14'47" |
| 19 | 11'50" | 02:26'37" |
| 20 | 11'29" | 02:38'06" |
| 20.0 | 12'19" | 02:38'22" |
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