14.0 km | 01:09:52 | 04:59/km日期: 2017-11-04 06:40 - 平均心率: 175 - 卡路里: 961 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 04'48" / 04'32" / 04'39" / 04'45" / 04'50" / 05'09" / 05'01" / 04'54" / 05'05" / 05'23" / 04'54" / 05'09" / 05'24" / 05'13" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'16") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'45" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'37") | 1000 / 6000 |
| 7 | | 05'01" (+00'30") | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'05" (+00'34") | 1000 / 9000 |
| 10 | | 05'23" (+00'52") | 1000 / 10000 |
| 11 | | 04'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'09" (+00'38") | 1000 / 12000 |
| 13 | | 05'23" (+00'52") | 1000 / 13000 |
| 14 | | 05'12" (+00'41") | 1000 / 14000 |
| 15 | | 14'11" (+09'40") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 29.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'32" | 00:09'20" |
| 3 | 04'39" | 00:13'59" |
| 4 | 04'45" | 00:18'44" |
| 5 | 04'50" | 00:23'34" |
| 6 | 05'09" | 00:28'43" |
| 7 | 05'01" | 00:33'44" |
| 8 | 04'54" | 00:38'38" |
| 9 | 05'05" | 00:43'43" |
| 10 | 05'23" | 00:49'06" |
| 11 | 04'54" | 00:54'00" |
| 12 | 05'09" | 00:59'09" |
| 13 | 05'24" | 01:04'33" |
| 14 | 05'13" | 01:09'46" |
| 14.0 | 13'56" | 01:09'52" |
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