20.6 km | 01:52:58 | 05:29/km日期: 2017-11-04 06:19 - 總爬升: 352 m - 卡路里: 1567 Cal - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'13" / 05'30" / 05'30" / 06'22" / 06'35" / 05'56" / 06'14" / 05'33" / 05'13" / 05'57" / 05'32" / 05'17" / 05'20" / 05'17" / 05'05" / 04'58" / 04'31" / 04'54" / 05'05" / 06'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'42") | 1000 / 1000 |
| 2 | | 05'29" (+00'58") | 1000 / 2000 |
| 3 | | 05'30" (+00'59") | 1000 / 3000 |
| 4 | | 06'20" (+01'49") | 1000 / 4000 |
| 5 | | 06'35" (+02'04") | 1000 / 5000 |
| 6 | | 05'55" (+01'24") | 1000 / 6000 |
| 7 | | 06'14" (+01'43") | 1000 / 7000 |
| 8 | | 05'32" (+01'01") | 1000 / 8000 |
| 9 | | 05'12" (+00'41") | 1000 / 9000 |
| 10 | | 05'57" (+01'26") | 1000 / 10000 |
| 11 | | 05'31" (+01'00") | 1000 / 11000 |
| 12 | | 05'16" (+00'45") | 1000 / 12000 |
| 13 | | 05'20" (+00'49") | 1000 / 13000 |
| 14 | | 05'16" (+00'45") | 1000 / 14000 |
| 15 | | 05'04" (+00'33") | 1000 / 15000 |
| 16 | | 04'57" (+00'26") | 1000 / 16000 |
| 17 | | 04'31" | 1000 / 17000 |
| 18 | | 04'53" (+00'22") | 1000 / 18000 |
| 19 | | 05'05" (+00'34") | 1000 / 19000 |
| 20 | | 05'59" (+01'28") | 1000 / 20000 |
| 21 | | 04'56" (+00'25") | 591 / 20591 |
11月累積里程 : 202.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'30" | 00:10'43" |
| 3 | 05'30" | 00:16'13" |
| 4 | 06'22" | 00:22'35" |
| 5 | 06'35" | 00:29'10" |
| 6 | 05'56" | 00:35'06" |
| 7 | 06'14" | 00:41'20" |
| 8 | 05'33" | 00:46'53" |
| 9 | 05'13" | 00:52'06" |
| 10 | 05'57" | 00:58'03" |
| 11 | 05'32" | 01:03'35" |
| 12 | 05'17" | 01:08'52" |
| 13 | 05'20" | 01:14'12" |
| 14 | 05'17" | 01:19'29" |
| 15 | 05'05" | 01:24'34" |
| 16 | 04'58" | 01:29'32" |
| 17 | 04'31" | 01:34'03" |
| 18 | 04'54" | 01:38'57" |
| 19 | 05'05" | 01:44'02" |
| 20 | 06'00" | 01:50'02" |
| 20.6 | 04'55" | 01:52'57" |
展開計圈分析
留言 
