22.1 km | 02:05:40 | 05:41/km日期: 2017-11-04 06:30 - 平均心率: 151 - 卡路里: 1407 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 05'58" / 05'17" / 05'06" / 05'29" / 05'29" / 05'36" / 05'31" / 05'52" / 05'33" / 05'27" / 05'19" / 05'21" / 05'20" / 05'32" / 06'02" / 05'53" / 06'05" / 06'40" / 06'14" / 06'13" / 06'08" / 05'18" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'27" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'47") | 1000 / 8000 |
| 9 | | 05'33" (+00'28") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" (+00'14") | 1000 / 13000 |
| 14 | | 05'32" (+00'27") | 1000 / 14000 |
| 15 | | 06'02" (+00'57") | 1000 / 15000 |
| 16 | | 05'52" (+00'47") | 1000 / 16000 |
| 17 | | 06'05" (+01'00") | 1000 / 17000 |
| 18 | | 06'39" (+01'34") | 1000 / 18000 |
| 19 | | 06'13" (+01'08") | 1000 / 19000 |
| 20 | | 06'13" (+01'08") | 1000 / 20000 |
| 21 | | 06'07" (+01'02") | 1000 / 21000 |
| 22 | | 05'18" (+00'13") | 1000 / 22000 |
| 23 | | 04'12" | 70 / 22070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 104.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'17" | 00:11'15" |
| 3 | 05'06" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 05'29" | 00:27'19" |
| 6 | 05'36" | 00:32'55" |
| 7 | 05'31" | 00:38'26" |
| 8 | 05'52" | 00:44'18" |
| 9 | 05'33" | 00:49'51" |
| 10 | 05'27" | 00:55'18" |
| 11 | 05'19" | 01:00'37" |
| 12 | 05'21" | 01:05'58" |
| 13 | 05'20" | 01:11'18" |
| 14 | 05'32" | 01:16'50" |
| 15 | 06'02" | 01:22'52" |
| 16 | 05'53" | 01:28'45" |
| 17 | 06'05" | 01:34'50" |
| 18 | 06'40" | 01:41'30" |
| 19 | 06'14" | 01:47'44" |
| 20 | 06'13" | 01:53'57" |
| 21 | 06'08" | 02:00'05" |
| 22 | 05'18" | 02:05'23" |
| 22.1 | 04'16" | 02:05'41" |
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