7.4 km | 00:37:12 | 05:02/km日期: 2017-11-03 17:49 - 卡路里: 420 Cal - 平均步頻: 178
Pace: 09'41" / 05'16" / 05'06" / 04'57" / 04'58" / 04'53" / 04'53" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'30") | 375 / 7375 |
11月累積里程 : 413.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 05'16" | 00:14'57" |
| 3 | 05'06" | 00:20'03" |
| 4 | 04'57" | 00:25'00" |
| 5 | 04'58" | 00:29'58" |
| 6 | 04'53" | 00:34'51" |
| 7 | 04'53" | 00:39'44" |
| 7.4 | 09'38" | 00:43'21" |
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