13.2 km | 01:19:12 | 05:59/km日期: 2017-11-03 05:50 - 總爬升: 176 m - 卡路里: 762 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'44" / 06'06" / 06'22" / 06'24" / 06'43" / 06'12" / 06'13" / 05'53" / 05'31" / 05'40" / 05'41" / 05'53" / 05'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 |
| 2 | | 06'05" (+00'34") | 1000 / 2000 |
| 3 | | 06'22" (+00'51") | 1000 / 3000 |
| 4 | | 06'24" (+00'53") | 1000 / 4000 |
| 5 | | 06'37" (+01'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 06'12" (+00'41") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'05") | 1000 / 13000 |
| 14 | | 05'52" (+00'21") | 228 / 13228 |
11月累積里程 :
202.99 km 
ASICS TJR265 累積 :
1477.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'06" | 00:11'50" |
| 3 | 06'22" | 00:18'12" |
| 4 | 06'24" | 00:24'36" |
| 5 | 06'43" | 00:31'19" |
| 6 | 06'12" | 00:37'31" |
| 7 | 06'13" | 00:43'44" |
| 8 | 05'53" | 00:49'37" |
| 9 | 05'31" | 00:55'08" |
| 10 | 05'40" | 01:00'48" |
| 11 | 05'41" | 01:06'29" |
| 12 | 05'53" | 01:12'22" |
| 13 | 05'36" | 01:17'58" |
| 13.2 | 05'50" | 01:19'18" |
展開計圈分析
留言 
