10.4 km | 00:56:01 | 05:24/km日期: 2017-11-02 19:32 - 卡路里: 606 Cal - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'13" / 06'23" / 04'54" / 05'19" / 05'16" / 08'49" / 05'53" / 05'55" / 05'41" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'22") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'53" (+00'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+01'03") | 1000 / 6000 |
| 7 | | 05'52" (+01'00") | 1000 / 7000 |
| 8 | | 05'54" (+01'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'51") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 04'48" | 356 / 10356 |
11月累積里程 : 443.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'23" | 00:11'36" |
| 3 | 04'54" | 00:16'30" |
| 4 | 05'19" | 00:21'49" |
| 5 | 05'16" | 00:27'05" |
| 6 | 08'49" | 00:35'54" |
| 7 | 05'53" | 00:41'47" |
| 8 | 05'55" | 00:47'42" |
| 9 | 05'41" | 00:53'23" |
| 10 | 05'18" | 00:58'41" |
| 10.4 | 05'11" | 01:00'32" |
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