16.0 km | 01:41:42 | 06:20/km日期: 2017-11-02 06:43 - 平均心率: 125 - 卡路里: 865 Cal - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 07'52" / 05'55" / 06'29" / 06'01" / 06'36" / 06'14" / 06'06" / 06'06" / 06'14" / 06'08" / 06'00" / 06'02" / 06'01" / 06'17" / 07'29" / 06'57" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'59") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 06'25" (+00'36") | 1000 / 3000 |
4 | | 06'00" (+00'11") | 1000 / 4000 |
5 | | 06'35" (+00'46") | 1000 / 5000 |
6 | | 06'13" (+00'24") | 1000 / 6000 |
7 | | 06'01" (+00'12") | 1000 / 7000 |
8 | | 06'03" (+00'14") | 1000 / 8000 |
9 | | 06'10" (+00'21") | 1000 / 9000 |
10 | | 06'02" (+00'13") | 1000 / 10000 |
11 | | 05'59" (+00'10") | 1000 / 11000 |
12 | | 06'00" (+00'11") | 1000 / 12000 |
13 | | 05'57" (+00'08") | 1000 / 13000 |
14 | | 06'17" (+00'28") | 1000 / 14000 |
15 | | 07'25" (+01'36") | 1000 / 15000 |
16 | | 06'54" (+01'05") | 1000 / 16000 |
17 | | 02'38" | 25 / 16025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
350.70 km Merrell Bare access flex 累積 :
507.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 05'55" | 00:13'47" |
3 | 06'29" | 00:20'16" |
4 | 06'01" | 00:26'17" |
5 | 06'36" | 00:32'53" |
6 | 06'14" | 00:39'07" |
7 | 06'06" | 00:45'13" |
8 | 06'06" | 00:51'19" |
9 | 06'14" | 00:57'33" |
10 | 06'08" | 01:03'41" |
11 | 06'00" | 01:09'41" |
12 | 06'02" | 01:15'43" |
13 | 06'01" | 01:21'44" |
14 | 06'17" | 01:28'01" |
15 | 07'29" | 01:35'30" |
16 | 06'57" | 01:42'27" |
16.0 | 06'36" | 01:42'37" |