12.2 km | 01:19:08 | 06:29/km日期: 2017-11-02 05:36 - 卡路里: 563 Cal - 總步數: 12532 - 平均步頻: 158 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 09'21" / 06'07" / 05'45" / 05'58" / 06'01" / 06'10" / 05'39" / 07'04" / 08'01" / 06'02" / 05'48" / 05'58" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'16" (+03'36") | 1008 / 1008 | 58 / 185 |
| 2 | | 06'05" (+00'25") | 1003 / 2012 | 187 / 87 |
| 3 | | 05'43" (+00'03") | 1005 / 3018 | 190 / 91 |
| 4 | | 05'58" (+00'18") | 1007 / 4025 | 186 / 89 |
| 5 | | 05'58" (+00'18") | 1009 / 5034 | 185 / 89 |
| 6 | | 06'05" (+00'25") | 1002 / 6037 | 176 / 92 |
| 7 | | 05'40" | 1005 / 7043 | 186 / 94 |
| 8 | | 07'00" (+01'20") | 1004 / 8047 | 141 / 100 |
| 9 | | 08'01" (+02'21") | 1004 / 9052 | 112 / 111 |
| 10 | | 06'00" (+00'20") | 1004 / 10057 | 185 / 89 |
| 11 | | 05'45" (+00'05") | 1000 / 11057 | 187 / 92 |
| 12 | | 06'00" (+00'20") | 1001 / 12059 | 179 / 92 |
| 13 | | 06'21" (+00'41") | 178 / 12237 | 162 / 96 |
蚊子攻擊，只好早起帶三黑晨跑，沒有太陽真的好涼爽，黑皮折返後去泡妞，為娘只好折返跑呼喊牠回家
11月累積里程 : 289.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'07" | 00:15'28" |
| 3 | 05'45" | 00:21'13" |
| 4 | 05'58" | 00:27'11" |
| 5 | 06'01" | 00:33'12" |
| 6 | 06'10" | 00:39'22" |
| 7 | 05'39" | 00:45'01" |
| 8 | 07'04" | 00:52'05" |
| 9 | 08'01" | 01:00'06" |
| 10 | 06'02" | 01:06'08" |
| 11 | 05'48" | 01:11'56" |
| 12 | 05'58" | 01:17'54" |
| 12.2 | 06'54" | 01:19'08" |
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