20.6 km | 01:51:03 | 05:23/km日期: 2013-12-07 06:33 - 總爬升: 337 m - 卡路里: 834 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'07" / 05'27" / 05'35" / 05'12" / 05'10" / 05'29" / 05'20" / 04'36" / 04'50" / 05'01" / 05'03" / 05'04" / 05'11" / 06'02" / 04'50" / 06'17" / 05'43" / 06'10" / 05'08" / 05'12" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'28") | 1026 / 1026 |
| 2 | | 05'26" (+00'48") | 1013 / 2039 |
| 3 | | 05'30" (+00'52") | 1003 / 3042 |
| 4 | | 05'13" (+00'35") | 996 / 4039 |
| 5 | | 05'09" (+00'31") | 1009 / 5049 |
| 6 | | 05'30" (+00'52") | 1000 / 6049 |
| 7 | | 05'15" (+00'37") | 1007 / 7057 |
| 8 | | 04'38" | 998 / 8056 |
| 9 | | 04'51" (+00'13") | 1000 / 9056 |
| 10 | | 04'56" (+00'18") | 1009 / 10065 |
| 11 | | 05'07" (+00'29") | 1016 / 11081 |
| 12 | | 05'04" (+00'26") | 1009 / 12091 |
| 13 | | 05'09" (+00'31") | 1004 / 13095 |
| 14 | | 05'57" (+01'19") | 1002 / 14098 |
| 15 | | 04'50" (+00'12") | 1006 / 15105 |
| 16 | | 06'26" (+01'48") | 1009 / 16114 |
| 17 | | 05'50" (+01'12") | 1004 / 17119 |
| 18 | | 05'52" (+01'14") | 994 / 18113 |
| 19 | | 05'09" (+00'31") | 1004 / 19117 |
| 20 | | 05'13" (+00'35") | 1008 / 20125 |
| 21 | | 04'58" (+00'20") | 602 / 20728 |
12月累積里程 : 56.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'27" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'12" | 00:22'21" |
| 5 | 05'10" | 00:27'31" |
| 6 | 05'29" | 00:33'00" |
| 7 | 05'20" | 00:38'20" |
| 8 | 04'36" | 00:42'56" |
| 9 | 04'50" | 00:47'46" |
| 10 | 05'01" | 00:52'47" |
| 11 | 05'03" | 00:57'50" |
| 12 | 05'04" | 01:02'54" |
| 13 | 05'11" | 01:08'05" |
| 14 | 06'02" | 01:14'07" |
| 15 | 04'50" | 01:18'57" |
| 16 | 06'17" | 01:25'14" |
| 17 | 05'43" | 01:30'57" |
| 18 | 06'10" | 01:37'07" |
| 19 | 05'08" | 01:42'15" |
| 20 | 05'12" | 01:47'27" |
| 20.6 | 06'04" | 01:51'03" |
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