10.5 km | 01:14:22 | 07:03/km日期: 2017-11-01 07:07 - 總爬升: 296 m - 平均心率: 121 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'33" / 07'47" / 08'03" / 07'34" / 06'58" / 05'42" / 05'49" / 05'46" / 06'08" / 08'33" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'39") | 4512 / 4512 |
2 | | 04'26" (+00'11") | 248 / 4760 |
3 | | 07'06" (+02'51") | 255 / 5016 |
4 | | 04'20" (+00'05") | 245 / 5261 |
5 | | 07'25" (+03'10") | 258 / 5519 |
6 | | 04'21" (+00'06") | 247 / 5767 |
7 | | 06'28" (+02'13") | 258 / 6026 |
8 | | 04'44" (+00'29") | 242 / 6269 |
9 | | 06'45" (+02'30") | 257 / 6526 |
10 | | 04'37" (+00'22") | 245 / 6771 |
11 | | 06'55" (+02'40") | 252 / 7023 |
12 | | 04'46" (+00'31") | 239 / 7263 |
13 | | 06'32" (+02'17") | 255 / 7518 |
14 | | 04'40" (+00'25") | 239 / 7758 |
15 | | 07'18" (+03'03") | 256 / 8015 |
16 | | 05'18" (+01'03") | 238 / 8253 |
17 | | 07'04" (+02'49") | 258 / 8512 |
18 | | 04'51" (+00'36") | 240 / 8753 |
19 | | 07'12" (+02'57") | 256 / 9009 |
20 | | 04'15" | 241 / 9250 |
21 | | 08'44" (+04'29") | 1292 / 10543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 359.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'47" | 00:15'20" |
3 | 08'03" | 00:23'23" |
4 | 07'34" | 00:30'57" |
5 | 06'58" | 00:37'55" |
6 | 05'42" | 00:43'37" |
7 | 05'49" | 00:49'26" |
8 | 05'46" | 00:55'12" |
9 | 06'08" | 01:01'20" |
10 | 08'33" | 01:09'53" |
10.5 | 07'04" | 01:13'44" |