10.5 km | 01:09:50 | 06:37/km日期: 2017-10-31 21:17 - 平均心率: 138 - 卡路里: 685 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 08'04" / 07'17" / 06'59" / 06'57" / 06'52" / 06'37" / 06'00" / 06'24" / 05'54" / 05'57" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'10") | 1000 / 1000 |
| 2 | | 07'17" (+01'23") | 1000 / 2000 |
| 3 | | 06'58" (+01'04") | 1000 / 3000 |
| 4 | | 06'57" (+01'03") | 1000 / 4000 |
| 5 | | 06'52" (+00'58") | 1000 / 5000 |
| 6 | | 06'36" (+00'42") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 06'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" | 534 / 10534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 177.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'17" | 00:15'21" |
| 3 | 06'59" | 00:22'20" |
| 4 | 06'57" | 00:29'17" |
| 5 | 06'52" | 00:36'09" |
| 6 | 06'37" | 00:42'46" |
| 7 | 06'00" | 00:48'46" |
| 8 | 06'24" | 00:55'10" |
| 9 | 05'54" | 01:01'04" |
| 10 | 05'57" | 01:07'01" |
| 10.5 | 05'16" | 01:09'50" |
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